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Beach ready Babe Workout by Isset

issetaguilar98

Mar 21st 2019

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Beach ready Babe Workout by Isset

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4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Bum Day Fun day 7 exercises, 1 hr 41 mins

	Step Machine	3x8 reps	rest: 60s
	Barbell Lateral Lunge	3x8 reps	rest: 60s
	Machine Single-Leg Press	3x8 reps	rest: 60s
	Barbell Squat	3x8 reps	rest: 60s
	Barbell Hip Thrust	3x8 reps	rest: 60s
	Bridge	3x8 reps	rest: 60s
	Glute Kickback	3x8 reps	rest: 60s

Back/Arm day 12 exercises, 3 hrs 6 mins

	Step Machine	3x8 reps	rest: 60s
	Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
	Dumbbell One-Arm Row	3x8 reps	rest: 60s
	Dumbbell Bent-Over Row	3x8 reps	rest: 60s
	Barbell Romanian Deadlift	3x8 reps	rest: 60s
	Barbell Good Morning	3x8 reps	rest: 60s
	Kettlebell Renegade Row	3x8 reps	rest: 60s
	Plank	3x8 reps	rest: 60s
	Alternating Heel Touch	3x8 reps	rest: 60s
	Cross Body Crunch	3x8 reps	rest: 60s
	Weight Plate Rotation	3x8 reps	rest: 60s
	Treadmill Running	3x8 reps	rest: 60s

Bum / Leg day 8 exercises, 1 hr 47 mins

	Step Machine	3x8 reps	rest: 60s
	Smith Machine Split Squat	3x8 reps	rest: 60s
	Barbell Lateral Lunge	3x8 reps	rest: 60s
	Machine Single-Leg Press	3x8 reps	rest: 60s
	Machine Seated Leg Curl	3x8 reps	rest: 60s
	Dumbbell Squat	3x8 reps	rest: 60s
	Machine Hip Abduction	3x8 reps	rest: 60s
	Machine Hip Adduction	3x8 reps	rest: 60s

shoulder/arm day 10 exercises, 2 hrs 53 mins

	Step Machine	3x8 reps	rest: 60s
	Dumbbell Alternating Deltoid Raise	3x8 reps	rest: 60s
	Dumbbell One-Arm Shoulder Press	3x8 reps	rest: 60s
	Dumbbell Seated Front Raise	3x8 reps	rest: 60s
	Dumbbell Hammer Shoulder Press	3x8 reps	rest: 60s
	Dumbbell Alternating Bent-Over Reverse Fly	3x8 reps	rest: 60s
	Air Bike	3x8 reps	rest: 60s
	Crunch	3x8 reps	rest: 60s
	Plank	3x8 reps	rest: 60s
	Treadmill Running	3x8 reps	rest: 60s

Bum Day Fun day w/legs 9 exercises, 1 hr 0 min

	Barbell Lateral Lunge	3x8 reps	rest: 60s
	Machine Single-Leg Press	3x8 reps	rest: 60s
	Barbell Squat	3x8 reps	rest: 60s
	Machine Seated Leg Curl	3x8 reps	rest: 60s
	Dumbbell Lunge	3x8 reps	rest: 60s
	Dumbbell Squat	3x8 reps	rest: 60s
	Machine Hip Abduction	3x8 reps	rest: 60s
	Machine Hip Adduction	3x8 reps	rest: 60s
	Smith Machine Split Squat	3x8 reps	rest: 60s

Ab workouts 3 exercises, 18 mins

	Air Bike	3x8 reps	rest: 60s
	Oblique Crunch	3x8 reps	rest: 60s
	Dumbbell Side Bend	3x8 reps	rest: 60s

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