FULL BODY

DOWNLOADS/VIEWS: 26/2687

RATING: 35 (FROM 3 JEFIT MEMBERS)

2 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

USE IT TO CUT OR BEGIN A NEW JOURNEY. THE KEY FOR ME TO CUT IS TO LIFT HEAVY EACH EXERCISE WHILE INCORPORATING MY WHOLE BODY IN FAT BURNING.

FULL BODY 10 exercises, 1 hr 4 mins

Barbell Squat (Wide Stance)	3x8 reps	rest: 60s
Machine Seated Calf Raise	3x8 reps	rest: 60s
T Bar Row	3x8 reps	rest: 60s
Barbell Bench Press	3x8 reps	rest: 60s
Smith Machine Rear Shoulder Press	3x8 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s
Machine Dip	3x8 reps	rest: 60s
Dumbbell Wrist Curl (Palms Up)	3x8 reps	rest: 60s
Sit-Up	3x8 reps	rest: 60s
Barbell Hip Thrust	3x8 reps	rest: 60s

FULL BODY 10 exercises, 1 hr 3 mins

Barbell Hip Thrust	3x8 reps	rest: 60s
Machine Ab Crunch	3x8 reps	rest: 60s
Back Hyperextension	3x8 reps	rest: 60s
Barbell Bench Press	3x8 reps	rest: 60s
Machine Seated Calf Raise	3x8 reps	rest: 60s
Preacher Curl Machine	3x8 reps	rest: 60s
Cable Tricep Pushdown (V-Bar)	3x8 reps	rest: 60s
Barbell Kneeling Wrist Curl (Palms Up)	3x8 reps	rest: 60s
Smith Machine Shrug	3x8 reps	rest: 60s
Kettlebell Goblet Squat	3x8 reps	rest: 60s

FULL BODY 10 exercises, 1 hr 4 mins

Barbell Deadlift	3x8 reps	rest: 60s
Barbell Bench Press	3x8 reps	rest: 60s
Barbell Hip Thrust	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
EZ Bar Decline Close Grip Skull Crusher	3x8 reps	rest: 60s
Hack Squat	3x8 reps	rest: 60s
Machine Calf Raise	3x8 reps	rest: 60s
Smith Machine Behind the Back Wrist Curl	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
Dumbbell Alternating Preacher Curl (Hammer)	3x8 reps	rest: 60s