PowerPT

Apr 1st 2019

TRY IT OUT

DOWNLOAD

New Year

DOWNLOADS/VIEWS: 2/984

RATING: 0 (FROM 0 JEFIT MEMBERS)

4 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest Day 10 exercises, 1 hr 15 mins

Dumbbell Fly	3x15 reps	rest: 45s
Cable Incline Fly	3x15 reps	rest: 45s
Barbell Incline Bench Press	3x15 reps	rest: 45s
Barbell Bench Press	3x15 reps	rest: 45s
Cable Cross-Over	3x15 reps	rest: 45s
Dumbbell Incline Bench Press	3x15 reps	rest: 45s
Dumbbell Pullover	3x15 reps	rest: 45s
Cable Lower Chest Raise	3x15 reps	rest: 45s
Cable Cross-Over	3x15 reps	rest: 45s
Push-Up	3x10 reps	rest: 10s

Arms & Shoulders 17 exercises, 1 hr 53 mins

EZ Bar Curl	3x15 reps	rest: 45s
Cable Tricep Pushdown (Rope)	3x15 reps	rest: 45s
Cable Bicep Curl (Close Grip)	3x15 reps	rest: 45s
Cable Tricep Pushdown (V-Bar)	3x15 reps	rest: 45s
Cable Front Lat Pulldown (Close Grip)	3x15 reps	rest: 45s
Barbell Hang Clean	3x15 reps	rest: 45s
Leverage Shoulder Press	3x15 reps	rest: 45s
Dumbbell Seated Shoulder Press	3x15 reps	rest: 45s
Barbell Shoulder Press	3x15 reps	rest: 45s
Cable Deltoid Raise	3x15 reps	rest: 45s
Dumbbell Lateral Raise	3x15 reps	rest: 45s
Dumbbell Bent-Over Raise	3x15 reps	rest: 45s
Cable Rope Hammer Curl	3x10 reps	rest: 10s
Cable Rope Overhead Tricep Extension	3x10 reps	rest: 10s
Barbell Shrug	3x10 reps	rest: 10s
Cable Rope Face Pull	3x10 reps	rest: 10s
Cable One-Arm Bicep Curl	3x10 reps	rest: 10s

Back & Legs 14 exercises, 1 hr 31 mins

Abs 10 exercises, 43 mins