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Sit Squat
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1x20 reps |
rest: 40s
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Plank
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1x8 reps |
rest: 15s
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Crunches
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1x25 reps |
rest: 40s
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Star Jump
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1x35 reps |
rest: 40s
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Bodyweight Lunge
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2x15 reps |
rest: 40s
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wall sit
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1x8 reps |
rest: 25s
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Sit Up
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1x10 reps |
rest: 40s
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Single Leg Butt Kick
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1x10 reps |
rest: 40s
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Push Up
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1x5 reps |
rest: 40s
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Sit Squat
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1x10 reps |
rest: 40s
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Plank
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1x8 reps |
rest: 30s
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Crunches
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1x25 reps |
rest: 40s
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Star Jump
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1x10 reps |
rest: 40s
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Bodyweight Lunge
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2x25 reps |
rest: 40s
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wall sit
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1x8 reps |
rest: 45s
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Sit Up
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2x17 reps |
rest: 40s
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Single Leg Butt Kick
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1x20 reps |
rest: 40s
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Push Up
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1x10 reps |
rest: 40s
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Sit Squat
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1x15 reps |
rest: 40s
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Plank
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1x8 reps |
rest: 40s
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Crunches
|
2x15 reps |
rest: 40s
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Star Jump
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1x50 reps |
rest: 40s
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Bodyweight Lunge
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2x25 reps |
rest: 40s
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wall sit
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1x8 reps |
rest: 35s
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Sit Up
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1x35 reps |
rest: 40s
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Single Leg Butt Kick
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1x25 reps |
rest: 40s
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Push Up
|
1x10 reps |
rest: 40s
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Sit Squat
|
1x35 reps |
rest: 40s
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Plank
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1x8 reps |
rest: 30s
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Crunches
|
1x20 reps |
rest: 40s
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Star Jump
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1x25 reps |
rest: 40s
|
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Bodyweight Lunge
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2x15 reps |
rest: 40s
|
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wall sit
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1x8 reps |
rest: 60s
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Sit Up
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2x27 reps |
rest: 40s
|
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Single Leg Butt Kick
|
1x35 reps |
rest: 40s
|
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Push Up
|
1x20 reps |
rest: 40s
|
Sit Squat
|
1x25 reps |
rest: 40s
|
||
Plank
|
1x8 reps |
rest: 25s
|
||
Crunches
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1x30 reps |
rest: 40s
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Star Jump
|
1x55 reps |
rest: 40s
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Bodyweight Lunge
|
2x30 reps |
rest: 40s
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wall sit
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1x8 reps |
rest: 45s
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Sit Up
|
2x20 reps |
rest: 40s
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Single Leg Butt Kick
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1x50 reps |
rest: 40s
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Push Up
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1x30 reps |
rest: 40s
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