Faz Workout 1

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6 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest and Triceps 7 exercises, 1 hr 20 mins

Dumbbell Bench Press	5x14 reps	rest: 60s
Dumbbell Fly	5x14 reps	rest: 60s
Barbell Tricep Extension (Supine)	5x14 reps	rest: 60s
Cable Lower Chest Raise	5x14 reps	rest: 60s
Weighted Tricep Dip	5x14 reps	rest: 60s
Parallel Bar Leg Raise	5x8 reps	rest: 60s
Decline Crunch	3x8 reps	rest: 60s

Arms and Back 7 exercises, 1 hr 15 mins

Shoulders and Legs 7 exercises, 1 hr 13 mins

Barbell Squat	5x14 reps	rest: 60s
Pull-Up	5x5 reps	rest: 60s
Parallel Bar Leg Raise	5x5 reps	rest: 60s
Dumbbell Seated Shoulder Press	5x14 reps	rest: 60s
Dumbbell Seated Arnold Press	5x8 reps	rest: 60s
Dumbbell Lunge	5x8 reps	rest: 60s
Weighted Crunch	5x8 reps	rest: 60s

Chest and Triceps 6 exercises, 1 hr 16 mins

Pull-Up	5x14 reps	rest: 60s
Parallel Bar Leg Raise	5x14 reps	rest: 60s
Dumbbell Incline Bench Press	5x14 reps	rest: 60s
Cable Lower Chest Raise	5x14 reps	rest: 60s
Weighted Tricep Dip	5x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	5x30 reps	rest: 60s

Beach Workout 7 exercises, 1 hr 12 mins

Barbell Bench Press	5x14 reps	rest: 60s
Dumbbell Seated Arnold Press	5x8 reps	rest: 60s
Dumbbell Hammer Curl	5x8 reps	rest: 60s
Cable Lower Chest Raise	5x8 reps	rest: 60s
Dip	5x14 reps	rest: 60s
V Bar Pull-Up	5x14 reps	rest: 60s
Cable Tricep Pushdown (Rope)	1x30 reps	rest: 60s

Long Distance Run 1 exercises, 1 hr 1 min

3x8 reps

rest: 60s

Arms and Back 7 exercises, 1 hr 12 mins