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Barbell Bench Press
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3x10 reps |
rest: 60s
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Barbell Incline Bench Press
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3x10 reps |
rest: 60s
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Dumbbell Fly
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3x10 reps |
rest: 60s
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Dumbbell Incline Fly
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3x10 reps |
rest: 60s
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Dumbbell Alternate Bicep Curl
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3x10 reps |
rest: 60s
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Dumbbell Alternate Hammer Curl
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3x10 reps |
rest: 60s
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Barbell EZ Bar Reverse Grip Curl
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3x10 reps |
rest: 60s
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Dumbbell Side Bend
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3x20 reps |
rest: 60s
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Exercise Ball Oblique Curl
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3x10 reps |
rest: 60s
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Crunches
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3x20 reps |
rest: 60s
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Sit Up
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3x20 reps |
rest: 60s
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Leg Raise
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3x10 reps |
rest: 60s
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Indoor Cycling
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1x0 reps |
rest: 0s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 60s
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Dumbbell Standing Press
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4x10 reps |
rest: 60s
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Dumbbell Bent Over Reverse Fly
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3x10 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x10 reps |
rest: 60s
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Dumbbell One Arm Row
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3x10 reps |
rest: 60s
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Exercise Ball Back Extension With Hands Behind Head
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3x10 reps |
rest: 60s
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Barbell Deadlift
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3x10 reps |
rest: 60s
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Dumbbell Side Bend
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3x20 reps |
rest: 60s
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Side Bridge
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6x10 reps |
rest: 30s
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Crunches
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3x20 reps |
rest: 60s
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Janda Sit Up
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3x10 reps |
rest: 60s
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Leg Raise
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3x10 reps |
rest: 60s
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Indoor Cycling
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1x0 reps |
rest: 0s
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Barbell Bench Press
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3x10 reps |
rest: 60s
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Dumbbell Decline Bench Press
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3x10 reps |
rest: 60s
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Dumbbell Fly
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3x10 reps |
rest: 60s
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Dumbbell Incline Fly
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3x10 reps |
rest: 60s
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Dumbbell Alternate Bicep Curl
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3x10 reps |
rest: 60s
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Dumbbell Alternate Hammer Curl
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3x10 reps |
rest: 60s
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Barbell EZ Bar Reverse Grip Curl
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3x10 reps |
rest: 60s
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Dumbbell Standing Triceps Extension
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3x10 reps |
rest: 60s
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Dumbbell Tricep Kickback
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3x10 reps |
rest: 60s
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Bench Dip
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3x10 reps |
rest: 60s
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Barbell Squat
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4x10 reps |
rest: 60s
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Lying Leg Curls
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3x20 reps |
rest: 60s
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Leg Extensions
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4x20 reps |
rest: 60s
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Barbell Standing Calf Raise
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4x30 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 60s
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Dumbbell Standing Alternate Front Raises
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3x10 reps |
rest: 60s
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Dumbbell Arnold Press
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3x10 reps |
rest: 60s
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Dumbbell Bent Over Reverse Fly
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3x10 reps |
rest: 60s
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Barbell Bent Over Row
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3x10 reps |
rest: 60s
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Exercise Ball Back Extension With Hands Behind Head
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3x10 reps |
rest: 60s
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Barbell Stiff-Legged Deadlift
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3x10 reps |
rest: 60s
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