Arm Blaster

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1 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

arm focused workout to build biceps triceps and forearm muscle and strength

Workout 1 6 exercises, 37 mins

Cable Bicep Curl	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
Bench Dip	3x8 reps	rest: 60s
EZ Bar Tricep Extension	3x8 reps	rest: 60s
Dumbbell Wrist Curl (Palms Up)	3x8 reps	rest: 60s
Kneeling Forearm Stretch	3x8 reps	rest: 60s

Workout 2 6 exercises, 37 mins

Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Tricep Push-Up	3x8 reps	rest: 60s
EZ Bar Curl	3x8 reps	rest: 60s
Weight Plate Reverse Curl	3x8 reps	rest: 60s
Barbell Wrist Curl (Posterior)	3x8 reps	rest: 60s
Modified Push-Up to Forearms	3x8 reps	rest: 60s