BDs Cutting Plan (Phase 2)

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4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1 - Back & Chest 7 exercises, 1 hr 11 mins

Barbell Deadlift	5x15 reps	rest: 60s
	4x10 reps	rest: 60s
T Bar Row	4x12 reps	rest: 60s
Cable Shoulder Extension	4x10 reps	rest: 60s
Barbell Incline Bench Press	5x15 reps	rest: 60s
Dumbbell Rotational Bench Press	4x12 reps	rest: 60s
Cable Cross-Over	4x10 reps	rest: 60s

Day 2 - Legs & Calves 6 exercises, 56 mins

Day 3 - Shoulders & Traps 5 exercises, 51 mins

Day 4 - Triceps & Biceps 6 exercises, 54 mins

	4x15 reps	rest: 60s
Dumbbell Tricep Extension (Supine)	4x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x10 reps	rest: 60s
Machine Reverse Lat Pulldown (Close Grip)	4x15 reps	rest: 60s
Dumbbell Hammer Curl	4x10 reps	rest: 60s
Barbell Preacher Curl	4x10 reps	rest: 60s

Day 5 - Legs & Calves 2 5 exercises, 53 mins

Machine Leg Press	5x15 reps	rest: 60s
Dumbbell Step-Up	4x10 reps	rest: 60s
Hack Squat	4x12 reps	rest: 60s
Kettlebell Single-Leg Deadlift	4x10 reps	rest: 60s
Machine Calf Raise	4x15 reps	rest: 60s