renzx Apr 8th 2019
Back and Biceps 5 exercises, 33 mins
|
Cable Lat Pulldown (Wide Grip)
|
3x8 reps |
rest: 60s
|
|
|
Barbell Incline Bench Press
|
3x8 reps |
rest: 60s
|
|
|
T Bar Row
|
3x8 reps |
rest: 60s
|
|
|
Dumbbell Bench Press
|
3x8 reps |
rest: 60s
|
|
|
Dumbbell Pullover
|
3x8 reps |
rest: 60s
|
|
![Push/Pull Program (4-Days)](https://cdn.jefit.com/uc/file/277ec5d7452f8537/1.jpg")
![Dumbbell Routine (Home or Gym)](https://cdn.jefit.com/uc/file/da666b21d5bcbbc4/1.jpg")
![Dumbbell Shoulders & Arms 2](https://cdn.jefit.com/uc/file/f34c7c73f6dd7710/1.jpg")
![Full Body Training Plan (3-days)](https://cdn.jefit.com/uc/file/6b53bfb54832cd69/1.jpg")
![Full Body Training (1 muscle group/day)](https://cdn.jefit.com/uc/file/6b327978a615a86f/1.jpg")
![Machine-Based Strength Program](https://cdn.jefit.com/uc/file/a9bbc582182c9ba8/1.jpg")
