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Yoga & Calisthenics
Yoga
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1x0 reps |
rest: 20s
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Band Calf Raise
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4x25 reps |
rest: 5s
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Band Squat
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4x25 reps |
rest: 5s
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Band Shoulder Press
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4x25 reps |
rest: 5s
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Band Alternating Bicep Curl
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4x25 reps |
rest: 5s
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Band Reverse Fly
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4x25 reps |
rest: 5s
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Band Cross-Over
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4x25 reps |
rest: 5s
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Band Calf Raise
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4x25 reps |
rest: 5s
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Band Good Morning
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4x25 reps |
rest: 5s
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Band Lateral Raise
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4x25 reps |
rest: 5s
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Band Alternating Bicep Curl
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4x25 reps |
rest: 5s
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Band Reverse Fly
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4x25 reps |
rest: 5s
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Band Cross-Over
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4x25 reps |
rest: 5s
|
Yoga
|
1x0 reps |
rest: 20s
|
||
Band Calf Raise
|
4x25 reps |
rest: 5s
|
||
Band Squat
|
4x25 reps |
rest: 5s
|
||
Band Shoulder Press
|
4x25 reps |
rest: 5s
|
||
Band Alternating Bicep Curl
|
4x25 reps |
rest: 5s
|
||
Band Reverse Fly
|
4x25 reps |
rest: 5s
|
||
Band Cross-Over
|
4x25 reps |
rest: 5s
|
||
Band Calf Raise
|
4x25 reps |
rest: 5s
|
||
Band Good Morning
|
4x25 reps |
rest: 5s
|
||
Band Lateral Raise
|
4x25 reps |
rest: 5s
|
||
Band Alternating Bicep Curl
|
4x25 reps |
rest: 5s
|
||
Band Reverse Fly
|
4x25 reps |
rest: 5s
|
||
Band Cross-Over
|
4x25 reps |
rest: 5s
|
Yoga
|
1x0 reps |
rest: 20s
|
||
Band Calf Raise
|
4x25 reps |
rest: 5s
|
||
Band Squat
|
4x25 reps |
rest: 5s
|
||
Band Shoulder Press
|
4x25 reps |
rest: 5s
|
||
Band Alternating Bicep Curl
|
4x25 reps |
rest: 5s
|
||
Band Reverse Fly
|
4x25 reps |
rest: 5s
|
||
Band Cross-Over
|
4x25 reps |
rest: 5s
|
||
Band Calf Raise
|
4x25 reps |
rest: 5s
|
||
Band Good Morning
|
4x25 reps |
rest: 5s
|
||
Band Lateral Raise
|
4x25 reps |
rest: 5s
|
||
Band Alternating Bicep Curl
|
4x25 reps |
rest: 5s
|
||
Band Reverse Fly
|
4x25 reps |
rest: 5s
|
||
Band Cross-Over
|
4x25 reps |
rest: 5s
|
Yoga
|
1x0 reps |
rest: 20s
|
||
Band Calf Raise
|
4x25 reps |
rest: 5s
|
||
Band Squat
|
4x25 reps |
rest: 5s
|
||
Band Shoulder Press
|
4x25 reps |
rest: 5s
|
||
Band Alternating Bicep Curl
|
4x25 reps |
rest: 5s
|
||
Band Reverse Fly
|
4x25 reps |
rest: 5s
|
||
Band Cross-Over
|
4x25 reps |
rest: 5s
|
||
Band Calf Raise
|
4x25 reps |
rest: 5s
|
||
Band Good Morning
|
4x25 reps |
rest: 5s
|
||
Band Lateral Raise
|
4x25 reps |
rest: 5s
|
||
Band Alternating Bicep Curl
|
4x25 reps |
rest: 5s
|
||
Band Reverse Fly
|
4x25 reps |
rest: 5s
|
||
Band Cross-Over
|
4x25 reps |
rest: 5s
|
Yoga
|
1x0 reps |
rest: 20s
|
||
Band Calf Raise
|
4x25 reps |
rest: 5s
|
||
Band Squat
|
4x25 reps |
rest: 5s
|
||
Band Shoulder Press
|
4x25 reps |
rest: 5s
|
||
Band Alternating Bicep Curl
|
4x25 reps |
rest: 5s
|
||
Band Reverse Fly
|
4x25 reps |
rest: 5s
|
||
Band Cross-Over
|
4x25 reps |
rest: 5s
|
||
Band Calf Raise
|
4x25 reps |
rest: 5s
|
||
Band Good Morning
|
4x25 reps |
rest: 5s
|
||
Band Lateral Raise
|
4x25 reps |
rest: 5s
|
||
Band Alternating Bicep Curl
|
4x25 reps |
rest: 5s
|
||
Band Reverse Fly
|
4x25 reps |
rest: 5s
|
||
Band Cross-Over
|
4x25 reps |
rest: 5s
|
Yoga
|
1x0 reps |
rest: 20s
|
||
Band Calf Raise
|
4x25 reps |
rest: 5s
|
||
Band Squat
|
4x25 reps |
rest: 5s
|
||
Band Shoulder Press
|
4x25 reps |
rest: 5s
|
||
Band Alternating Bicep Curl
|
4x25 reps |
rest: 5s
|
||
Band Reverse Fly
|
4x25 reps |
rest: 5s
|
||
Band Cross-Over
|
4x25 reps |
rest: 5s
|
||
Band Calf Raise
|
4x25 reps |
rest: 5s
|
||
Band Good Morning
|
4x25 reps |
rest: 5s
|
||
Band Lateral Raise
|
4x25 reps |
rest: 5s
|
||
Band Alternating Bicep Curl
|
4x25 reps |
rest: 5s
|
||
Band Reverse Fly
|
4x25 reps |
rest: 5s
|
||
Band Cross-Over
|
4x25 reps |
rest: 5s
|
Yoga
|
1x0 reps |
rest: 20s
|
||
Band Calf Raise
|
4x25 reps |
rest: 5s
|
||
Band Squat
|
4x25 reps |
rest: 5s
|
||
Band Shoulder Press
|
4x25 reps |
rest: 5s
|
||
Band Alternating Bicep Curl
|
4x25 reps |
rest: 5s
|
||
Band Reverse Fly
|
4x25 reps |
rest: 5s
|
||
Band Cross-Over
|
4x25 reps |
rest: 5s
|
||
Band Calf Raise
|
4x25 reps |
rest: 5s
|
||
Band Good Morning
|
4x25 reps |
rest: 5s
|
||
Band Lateral Raise
|
4x25 reps |
rest: 5s
|
||
Band Alternating Bicep Curl
|
4x25 reps |
rest: 5s
|
||
Band Reverse Fly
|
4x25 reps |
rest: 5s
|
||
Band Cross-Over
|
4x25 reps |
rest: 5s
|