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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout 1 9 exercises, 1 hr 44 mins

Barbell Deadlift	4x5 reps	rest: 180s
Cable Lower Chest Raise	3x12 reps	rest: 90s
Barbell Military Press	4x8 reps	rest: 180s
Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 180s
Dumbbell Walking Lunge	3x10 reps	rest: 180s
Weight Plate Front Raise	3x12 reps	rest: 90s
Machine Assisted Dip	3x8 reps	rest: 120s
Machine Leg Curl (Prone)	3x10 reps	rest: 90s
Dumbbell Alternating Bicep Curl	3x10 reps	rest: 120s

Workout 2 9 exercises, 1 hr 39 mins

Barbell Bench Press	4x8 reps	rest: 180s
Machine Leg Press	3x8 reps	rest: 180s
Machine Assisted Pull-Up	3x8 reps	rest: 120s
Dumbbell Incline Bench Press	3x10 reps	rest: 120s
Barbell Shrug	3x12 reps	rest: 120s
Cable Seated Row	3x10 reps	rest: 90s
Barbell Hip Thrust	3x12 reps	rest: 180s
Dumbbell Seated Shoulder Press	3x10 reps	rest: 120s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 90s

Workout 3 9 exercises, 1 hr 45 mins