Compounds 3 days light
zommy2 avatar zommy2
Apr 8th 2019
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Compounds 3 days light

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout 2  8 exercises, 1 hr 26 mins
Barbell Bench Press exercise demonstration
Barbell Bench Press

4x8 reps

rest: 210s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x10 reps

rest: 90s audio icon
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Machine Assisted Pull-Up exercise demonstration
Machine Assisted Pull-Up

3x8 reps

rest: 120s audio icon
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Cable Lower Chest Raise exercise demonstration
Cable Lower Chest Raise

3x12 reps

rest: 90s audio icon
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Barbell Hip Thrust exercise demonstration
Barbell Hip Thrust

3x8 reps

rest: 180s audio icon
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Weight Plate Front Raise exercise demonstration
Weight Plate Front Raise

3x12 reps

rest: 90s audio icon
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Barbell Shrug exercise demonstration
Barbell Shrug

3x12 reps

rest: 90s audio icon
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Machine Ab Crunch exercise demonstration
Machine Ab Crunch

4x12 reps

rest: 90s audio icon
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Workout 3  8 exercises, 1 hr 32 mins
Barbell Squat exercise demonstration
Barbell Squat

4x6 reps

rest: 210s audio icon
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Dumbbell Incline Bench Press exercise demonstration
Dumbbell Incline Bench Press

3x8 reps

rest: 120s audio icon
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Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

3x10 reps

rest: 120s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x10 reps

rest: 120s audio icon
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Dumbbell Walking Lunge exercise demonstration
Dumbbell Walking Lunge

3x10 reps

rest: 180s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x10 reps

rest: 120s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

3x8 reps

rest: 180s audio icon
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Cable Tricep Pushdown (Rope) exercise demonstration
Cable Tricep Pushdown (Rope)

3x12 reps

rest: 90s audio icon
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