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Barbell Incline Bench Press
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4x10 reps |
rest: 30s
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Barbell Bench Press
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4x10 reps |
rest: 30s
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Machine Fly
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4x10 reps |
rest: 30s
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Cable Cross Over
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4x10 reps |
rest: 30s
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Cable Lower Chest Raise
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4x14 reps |
rest: 30s
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EZ Bar Curl
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4x10 reps |
rest: 30s
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Dumbbell Alternate Hammer Curl
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4x10 reps |
rest: 30s
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Bicep Curl Machine
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4x10 reps |
rest: 30s
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Crunches
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4x10 reps |
rest: 30s
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Leg Raise
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4x10 reps |
rest: 30s
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Walking
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1x0 reps |
rest: 30s
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Chin Up
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4x10 reps |
rest: 30s
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Wide Grip Lat Pulldown
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4x10 reps |
rest: 30s
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Cable Seated Row
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4x10 reps |
rest: 30s
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Dumbbell One Arm Row
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4x10 reps |
rest: 30s
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Hyperextensions - Back Extensions
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4x10 reps |
rest: 30s
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Cable Rope Triceps Pushdown
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4x10 reps |
rest: 30s
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Cable Reverse Grip Triceps Pushdown
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4x10 reps |
rest: 30s
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Machine Triceps Extension
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4x10 reps |
rest: 30s
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Cross Body Crunch
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4x10 reps |
rest: 30s
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Weight Plate Russian Twist
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4x10 reps |
rest: 30s
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Elliptical Training
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1x0 reps |
rest: 30s
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Barbell Squat
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4x10 reps |
rest: 30s
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Leg Extensions
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4x10 reps |
rest: 30s
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Seated Leg Curl
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4x10 reps |
rest: 30s
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Leg Press Machine
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4x10 reps |
rest: 30s
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Seated Calf Raise
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4x10 reps |
rest: 30s
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Dumbbell Lateral Raise
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4x10 reps |
rest: 30s
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Barbell Shoulder Press
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4x10 reps |
rest: 30s
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Dumbbell Arnold Press
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4x10 reps |
rest: 30s
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Cable Rope Face Pull
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4x10 reps |
rest: 30s
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Air Bike
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4x10 reps |
rest: 30s
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Leg Pull In
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4x10 reps |
rest: 30s
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Stationary Bike
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1x0 reps |
rest: 30s
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Dumbbell Palms Up Wrist Curl Over A Bench
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4x10 reps |
rest: 30s
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Cable Standing Reverse Curl
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4x10 reps |
rest: 30s
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Dumbbell Shoulder Shrug
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4x10 reps |
rest: 30s
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Cable Shrug
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4x10 reps |
rest: 30s
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Plank
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4x10 reps |
rest: 30s
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Exercise Ball Crunch
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4x10 reps |
rest: 30s
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Alternate Heel Touchers
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4x10 reps |
rest: 30s
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Side Bridge
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4x10 reps |
rest: 30s
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Bent Knee Hip Raise
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4x10 reps |
rest: 30s
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Walking
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1x0 reps |
rest: 45s
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