My 5 Day a Week Routine

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

An attempt to design a workout I can do during the week

Back & Abs 7 exercises, 52 mins

Machine Assisted Pull-Up	3x15 reps	rest: 60s
Dumbbell One-Arm Row	3x12 reps	rest: 60s
Dumbbell Incline Row (Reverse Grip)	3x12 reps	rest: 60s
Machine Lat Pulldown	3x12 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	3x12 reps	rest: 60s
Plank	3x8 reps	rest: 60s
Stability Ball Extended Arm Crunch	3x15 reps	rest: 60s

Chest & Abs 6 exercises, 45 mins

Legs 7 exercises, 53 mins

Arms & Abs 8 exercises, 57 mins

EZ Bar Preacher Curl (Close Grip)	3x12 reps	rest: 60s
Barbell Curl	3x12 reps	rest: 60s
Cable High Pulley Tricep Extension	3x12 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Dumbbell Bicep Curl (Reverse Grip)	3x12 reps	rest: 60s
Cable Reverse Curl	3x12 reps	rest: 60s
Plank	3x8 reps	rest: 60s
Stability Ball Crunch	3x20 reps	rest: 60s

Shoulders 6 exercises, 44 mins

Machine Shoulder Press	3x12 reps	rest: 60s
Dumbbell Seated Press (Palms In)	3x10 reps	rest: 60s
Dumbbell Lateral Raise	3x12 reps	rest: 60s
Dumbbell Rear Deltoid Row	3x12 reps	rest: 60s
Dumbbell Bent-Over Raise	3x10 reps	rest: 60s
Dumbbell Reverse Fly (Prone)	3x12 reps	rest: 60s