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Bodyweight Step Up
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6x8 reps |
rest: 25s
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Leg Extensions
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6x8 reps |
rest: 25s
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Seated Leg Curl
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6x8 reps |
rest: 25s
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Cable One Leg Kickback
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6x8 reps |
rest: 25s
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Superman Leg Stretch
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6x8 reps |
rest: 25s
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Crunches
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6x8 reps |
rest: 25s
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Leg Raise
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6x8 reps |
rest: 25s
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Side Bridge
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3x8 reps |
rest: 40s
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Barbell 1/2 Squat
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6x8 reps |
rest: 25s
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Lying Leg Curls
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6x8 reps |
rest: 25s
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Leg Press Machine With Wide Stance
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6x8 reps |
rest: 25s
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Thigh Abductor
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6x8 reps |
rest: 25s
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Plank with Side Kick
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3x8 reps |
rest: 25s
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V Ups
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6x8 reps |
rest: 25s
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Step Machine
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1x8 reps |
rest: 30s
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