7 Day All Purpose Routine

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6 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a beginner kettlebell routine for those who are just starting to use kettlebells and looking to build muscle using this unique tool for weight lifting. This also incorporates 2days of cardio along with 2 days of Yoga

Kettlebells are a popular tool used in exercise to help burn fat, build muscle, increase heart rate and perform high-intensity cardio in a short workout.

In this routine, you will be performing 6 various exercises that are used to target each muscle group and help build muscle.

Each exercise consists of 3 sets with 12 reps for each sets.

*** Notes :

It is important to warm up before performing any kettlebell workout.

Make sure you understand the weight you are using as you can possibly injure yourself while working with kettlebells in an incorrect manner and higher weight.

Sunday - Yoga 1 exercises, 1 hr 1 min

Yoga

1x0 reps

rest: 60s

Monday - Kettlebells 6 exercises, 42 mins

Kettlebell Goblet Squat	3x12 reps	rest: 60s
Kettlebell Row	3x12 reps	rest: 60s
Kettlebell Alternating Floor Press	3x12 reps	rest: 60s
Kettlebell Alternating Shoulder Press	3x12 reps	rest: 60s
Kettlebell One-Arm Swing	3x12 reps	rest: 60s
Kettlebell Figure Eight	3x12 reps	rest: 60s

Tuesday - Cardio 1 exercises, 1 hr 1 min

Running

1x0 reps

rest: 60s

Wednesday - Kettlebells 6 exercises, 45 mins

Kettlebell Dead Clean	3x12 reps	rest: 60s
Kettlebell Alternating Row	3x12 reps	rest: 60s
Kettlebell Push-Up	3x12 reps	rest: 60s
Kettlebell Arnold Press	3x12 reps	rest: 60s
Kettlebell Jerk	3x12 reps	rest: 60s
Kettlebell Advanced Windmill	3x12 reps	rest: 60s

Thursday - Cardio 1 exercises, 1 hr 1 min

Running

1x0 reps

rest: 60s

Friday - Kettlebells 6 exercises, 45 mins

Kettlebell Front Squat	3x12 reps	rest: 60s
Kettlebell One-Arm Row	3x12 reps	rest: 60s
Kettlebell One-Arm Floor Press	3x12 reps	rest: 60s
Kettlebell Thruster	3x12 reps	rest: 60s
Kettlebell Alternating Press	3x12 reps	rest: 60s
Kettlebell Bent Press	3x12 reps	rest: 60s