LGN Modul 3 3er Split

DOWNLOADS/VIEWS: 1/337

RATING: 0 (FROM 0 JEFIT MEMBERS)

4 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Tag 1 - Rücken, Brust, Bauch 9 exercises, 1 hr 34 mins

Tag 2 - Schultern, Arme 9 exercises, 1 hr 35 mins

Dumbbell Shoulder Press	5x15 reps	rest: 60s
Dumbbell Lateral Raise	3x15 reps	rest: 60s
Dumbbell Reverse Fly	4x15 reps	rest: 60s
Dumbbell Incline Bench Press	5x15 reps	rest: 60s
Dumbbell Decline Bench Press	5x15 reps	rest: 60s
Dumbbell Tricep Extension (Supine)	4x15 reps	rest: 60s
Dumbbell Bicep Curl	3x15 reps	rest: 60s
Dumbbell Hammer Curl	2x15 reps	rest: 60s
	5x15 reps	rest: 60s

Tag 3 - Po, Beine, Bauch 10 exercises, 1 hr 32 mins

Dumbbell Deadlift	5x15 reps	rest: 60s
Dumbbell Squat	5x15 reps	rest: 60s
	1x15 reps	rest: 60s
Bench Hip Thrust	3x15 reps	rest: 60s
Dumbbell Reverse Lunge	5x15 reps	rest: 60s
	4x15 reps	rest: 60s
Decline Bench Weighted Twist	3x15 reps	rest: 60s
Leg Raise	3x15 reps	rest: 60s
Barbell Ab Rollout (Kneeling)	3x15 reps	rest: 60s
	5x15 reps	rest: 60s