CUTTING 2019
tiagoam avatar tiagoam
Apr 10th 2019
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CUTTING 2019

DOWNLOADS/VIEWS: 6/2229
RATING: 29 (FROM 1 JEFIT MEMBERS)

3 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

LOWER  6 exercises, 50 mins
Barbell Squat exercise demonstration
Barbell Squat

4x8 reps

rest: 90s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

4x8 reps

rest: 90s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

3x8 reps

rest: 90s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x8 reps

rest: 90s audio icon
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Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

3x8 reps

rest: 60s audio icon
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Bodyweight Calf Raise exercise demonstration
Bodyweight Calf Raise

3x8 reps

rest: 90s audio icon
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PUSH  6 exercises, 50 mins
Barbell Bench Press exercise demonstration
Barbell Bench Press

4x8 reps

rest: 90s audio icon
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Dumbbell Incline Bench Press exercise demonstration
Dumbbell Incline Bench Press

3x8 reps

rest: 90s audio icon
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Dumbbell Seated Arnold Press exercise demonstration
Dumbbell Seated Arnold Press

3x8 reps

rest: 90s audio icon
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Cable Cross-Over exercise demonstration
Cable Cross-Over

3x8 reps

rest: 90s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x8 reps

rest: 90s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x8 reps

rest: 90s audio icon
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PULL  6 exercises, 51 mins
Pull-Up exercise demonstration
Pull-Up

4x8 reps

rest: 90s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x8 reps

rest: 90s audio icon
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Cable V Bar Pulldown exercise demonstration
Cable V Bar Pulldown

3x8 reps

rest: 90s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x8 reps

rest: 90s audio icon
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Cable Bicep Curl exercise demonstration
Cable Bicep Curl

3x8 reps

rest: 90s audio icon
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Dumbbell Hammer Curl exercise demonstration
Dumbbell Hammer Curl

4x8 reps

rest: 90s audio icon
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