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Elliptical Training
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1x0 reps |
rest: 20s
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Dumbbell Fly
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3x8 reps |
rest: 45s
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Push Up
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3x10 reps |
rest: 45s
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Dumbbell Bench Press
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3x10 reps |
rest: 45s
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Barbell Triceps Extension
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3x8 reps |
rest: 45s
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Bench Press Machine
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3x8 reps |
rest: 45s
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Preacher Curl Machine
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3x8 reps |
rest: 45s
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Dumbbell Bicep Curl
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3x8 reps |
rest: 45s
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Push Up On Exercise Dome
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3x8 reps |
rest: 45s
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Tuck Crunch
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3x8 reps |
rest: 45s
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Ab Crunch Machine
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3x8 reps |
rest: 45s
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Indoor Cycling
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1x0 reps |
rest: 20s
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Barbell Squat
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3x8 reps |
rest: 60s
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Leverage Shrug
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3x8 reps |
rest: 30s
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Bodyweight Lunge
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3x8 reps |
rest: 45s
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Machine Deltoid Raise
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3x8 reps |
rest: 40s
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Leg Press
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3x8 reps |
rest: 45s
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Calf Press On Leg Press
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3x8 reps |
rest: 45s
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Leg Extensions
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3x8 reps |
rest: 40s
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Lying Leg Curls
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3x8 reps |
rest: 40s
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Dumbbell Two Arm Side Bend
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3x10 reps |
rest: 30s
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Leg Raise
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3x8 reps |
rest: 45s
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Elliptical Training
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1x0 reps |
rest: 15s
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Dumbbell Fly
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3x8 reps |
rest: 40s
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Dumbbell Rear Delt Row
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3x8 reps |
rest: 40s
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Cable Seated Row
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3x8 reps |
rest: 45s
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Triceps Pushdown V Bar
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3x8 reps |
rest: 30s
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Wide Grip Lat Pulldown
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3x8 reps |
rest: 45s
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T Bar Row
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3x8 reps |
rest: 40s
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Dumbbell Alternate Hammer Curl
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3x8 reps |
rest: 45s
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Knee Hip Raise On Parallel Bars
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3x8 reps |
rest: 45s
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Leg Slide
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3x8 reps |
rest: 30s
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