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Elliptical Training
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0x0 reps |
rest: 5s
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Machine Fly
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3x10 reps |
rest: 25s
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Chest Dip
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3x10 reps |
rest: 25s
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Machine Decline Chest Press
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3x10 reps |
rest: 25s
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Dumbbell Lying Triceps Extension
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3x10 reps |
rest: 25s
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Butterfly
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3x10 reps |
rest: 30s
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Triceps Pushdown - Rope
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3x10 reps |
rest: 25s
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Elliptical Training
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1x0 reps |
rest: 15s
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Soccer
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1x0 reps |
rest: 15s
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Cool Down
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0x0 reps |
rest: 2s
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Elliptical Training
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1x0 reps |
rest: 10s
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Lying Leg Curls
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3x10 reps |
rest: 25s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 25s
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Barbell Lunge
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3x10 reps |
rest: 25s
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Barbell Shoulder Press
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3x10 reps |
rest: 25s
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Barbell Squat
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3x10 reps |
rest: 25s
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Standing Calf Raises
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3x10 reps |
rest: 25s
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Dumbbell Shoulder Shrug
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2x10 reps |
rest: 25s
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Basketball
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1x0 reps |
rest: 20s
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Cool Down
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1x0 reps |
rest: 2s
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Elliptical Training
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1x0 reps |
rest: 5s
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Alternate Hammer Curl
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3x10 reps |
rest: 25s
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Dumbbell One Arm Row
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3x10 reps |
rest: 25s
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Machine Assisted Pull Up
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3x10 reps |
rest: 25s
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Barbell Deadlift
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3x10 reps |
rest: 25s
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Wide Grip Lat Pulldown
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3x10 reps |
rest: 25s
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Barbell Bent Over Row
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3x10 reps |
rest: 25s
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EZ-Bar Curl
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3x10 reps |
rest: 25s
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Elliptical Training
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1x0 reps |
rest: 15s
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Soccer
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1x0 reps |
rest: 15s
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Cool Down
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1x0 reps |
rest: 2s
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Crunches
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3x12 reps |
rest: 10s
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Alternate Heel Touchers
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3x12 reps |
rest: 10s
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Leg Raise
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3x12 reps |
rest: 15s
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Cross Body Crunch
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3x12 reps |
rest: 10s
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Plank
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1x10 reps |
rest: 30s
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Indoor Cycling
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1x0 reps |
rest: 30s
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Indoor Cycling
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1x0 reps |
rest: 30s
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