Jager's Insanity

Workout Name : Jager's Insanity

Shared By : VoxBellator

Information

Frequency : 6 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 0 / 259

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Description

Strongman training. Strength building with side benefits of muscle volume and fat loss

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Monday Back
Muscle Exercise Name Timer Reps Sets Track

Back

Barbell Deadlift Barbell Deadlift 120 sec 2 8 Progress Chart

Back

Cable Seated Row Cable Seated Row 30 sec 10 10 Progress Chart

Back

Close Grip Reverse Lat Pull Down Close Grip Reverse Lat Pull Down 30 sec 10 10 Progress Chart

Back

Dumbbell One Arm Row Dumbbell One Arm Row 60 sec 12 4 Progress Chart

Biceps

Bicep Curl Machine Bicep Curl Machine 30 sec 6 4 Progress Chart

Cardio

Rowing Rowing 10 min - - Progress Chart

Back

Dumbbell Deadlift Dumbbell Deadlift 60 sec 12 1 Progress Chart
Tuesday Chest
Muscle Exercise Name Timer Reps Sets Track

Chest

Barbell Bench Press Barbell Bench Press 60 sec 2 10 Progress Chart

Triceps

Dip Dip 60 sec 6 4 Progress Chart

Chest

Dumbbell Incline Bench Press Dumbbell Incline Bench Press 60 sec 6 4 Progress Chart

Chest

Machine Fly Machine Fly 30 sec 6 4 Progress Chart

Triceps

Cable Triceps Pushdown Cable Triceps Pushdown 30 sec 6 4 Progress Chart

Chest

Bench Press Machine Bench Press Machine 30 sec 10 10 Progress Chart
Wednesday Hardio
Muscle Exercise Name Timer Reps Sets Track

Glutes

Two Arm Kettlebell Swings 60 sec 75 1 Progress Chart

Cardio

Stationary Bike Stationary Bike 40 min - - Progress Chart

Cardio

Rowing Rowing 20 min - - Progress Chart

Abs

plate ups 60 sec 6 4 Progress Chart

Abs

Hanging Leg Raise Hanging Leg Raise 60 sec 6 4 Progress Chart

Abs

Cat Vomits 0 sec - 4 Progress Chart
Thursday Legs
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Hack Squat Hack Squat 60 sec 2 10 Progress Chart

Upper Legs

Barbell Squat Barbell Squat 60 sec 2 10 Progress Chart

Upper Legs

Leg Press Leg Press 60 sec 6 4 Progress Chart

Cardio

Recumbent Bike Recumbent Bike 3 min - - Progress Chart

Upper Legs

Leg Extensions Leg Extensions 30 sec 10 10 Progress Chart

Upper Legs

Lying Leg Curls Lying Leg Curls 30 sec 10 10 Progress Chart

Cardio

Recumbent Bike Recumbent Bike 5 min - - Progress Chart

Lower Legs

Barbell Standing Calf Raise Barbell Standing Calf Raise 30 sec 10 2 Progress Chart

Lower Legs

Seated Calf Raise Seated Calf Raise 30 sec 10 2 Progress Chart
Friday Shoulders
Muscle Exercise Name Timer Reps Sets Track

Shoulders

Barbell Push Press Barbell Push Press 60 sec 2 10 Progress Chart

Shoulders

Dumbbell Front Raise Dumbbell Front Raise 0 sec 6 4 Progress Chart

Shoulders

Dumbbell Lateral Raise Dumbbell Lateral Raise 0 sec 6 4 Progress Chart

Back

Wide Grip Lat Pulldown Wide Grip Lat Pulldown 30 sec 6 4 Progress Chart

Shoulders

Rear Delt Fly Machine 30 sec 6 4 Progress Chart

Shoulders

Cable Rope Face Pull Cable Rope Face Pull 60 sec 6 4 Progress Chart

Triceps

Triceps Pushdown V Bar Triceps Pushdown V Bar 60 sec 6 4 Progress Chart

Shoulders

Dumbbell Shoulder Shrug Dumbbell Shoulder Shrug 60 sec 6 4 Progress Chart
Saturday Arms
Muscle Exercise Name Timer Reps Sets Track

Back

Seated Machine Row Seated Machine Row 30 sec 10 5 Progress Chart

Triceps

Barbell Close Grip Bench Press Barbell Close Grip Bench Press 30 sec 10 5 Progress Chart

Biceps

Dumbbell Alternate Hammer Curl Dumbbell Alternate Hammer Curl 0 sec 10 14 Progress Chart

Triceps

CT Tricep Extensions 60 sec 40 3 Progress Chart

Biceps

Cable Rope Hammer Curls Cable Rope Hammer Curls 30 sec 10 10 Progress Chart

Triceps

Cable Rope Triceps Pushdown Cable Rope Triceps Pushdown 30 sec 10 10 Progress Chart

Biceps

Cable Reverse Grip Curls Cable Reverse Grip Curls 15 sec 10 5 Progress Chart

Triceps

Cable Reverse Grip Triceps Pushdown Cable Reverse Grip Triceps Pushdown 15 sec 10 5 Progress Chart

Biceps

Band curls 0 sec 10 2 Progress Chart

Triceps

Band pulldowns 30 sec 10 2 Progress Chart