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Rowing
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1x10 reps |
rest: 5s
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Leverage Chest Press
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4x10 reps |
rest: 0s
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Wide Grip Lat Pulldown
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4x10 reps |
rest: 45s
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Treadmill Running
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1x10 reps |
rest: 10s
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Dumbbell Incline Bench Press
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4x10 reps |
rest: 0s
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Rack Pulls
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4x10 reps |
rest: 45s
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Step Machine
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1x10 reps |
rest: 15s
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Machine Fly
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4x10 reps |
rest: 0s
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Cable Standing Row
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4x10 reps |
rest: 45s
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Hack Squat
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4x10 reps |
rest: 0s
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Parallel Bar Leg Raise
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4x10 reps |
rest: 0s
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Lying Leg Curls
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4x10 reps |
rest: 45s
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Hex Bar Squat
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4x10 reps |
rest: 0s
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Plank
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4x10 reps |
rest: 0s
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Leg Extensions
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4x10 reps |
rest: 45s
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Leg Press
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4x12 reps |
rest: 0s
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Hyperextensions - Back Extensions
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4x12 reps |
rest: 45s
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Walking
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1x10 reps |
rest: 25s
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Rowing
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1x10 reps |
rest: 5s
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Leverage Shoulder Press
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4x12 reps |
rest: 0s
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Calf Press On Leg Press
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4x15 reps |
rest: 45s
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Step Machine
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1x10 reps |
rest: 10s
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Machine Reverse Flyes
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4x12 reps |
rest: 0s
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Seated Calf Raise
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4x15 reps |
rest: 45s
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Running
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1x10 reps |
rest: 12s
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Dumbbell Lateral Raise
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4x10 reps |
rest: 0s
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Leverage Shrug
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4x10 reps |
rest: 45s
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Cable Close Grip Curl
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4x10 reps |
rest: 0s
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Barbell Close Grip Bench Press
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4x10 reps |
rest: 0s
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Ab Crunch Machine
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4x20 reps |
rest: 45s
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Dumbbell Incline Curl
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3x10 reps |
rest: 0s
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EZ Bar Incline Triceps Extension
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3x10 reps |
rest: 0s
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Cable Wood Chops
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3x24 reps |
rest: 45s
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Dumbbell Alternate Hammer Curl
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3x10 reps |
rest: 0s
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Cable Rope Triceps Pushdown
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3x10 reps |
rest: 0s
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Weight Plate Decline Crunch
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3x20 reps |
rest: 45s
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Step Machine
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1x10 reps |
rest: 20s
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Running
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1x10 reps |
rest: 5s
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Step Machine
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1x10 reps |
rest: 9s
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Running
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1x10 reps |
rest: 4s
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Step Machine
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1x10 reps |
rest: 7s
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Running
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1x10 reps |
rest: 3s
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Step Machine
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1x10 reps |
rest: 5s
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Running
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1x10 reps |
rest: 2s
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Step Machine
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1x10 reps |
rest: 3s
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Running
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1x10 reps |
rest: 1s
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Step Machine
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1x10 reps |
rest: 1s
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Running
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5x10 reps |
rest: 60s
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Road Cycling
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5x10 reps |
rest: 60s
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Mountain Biking
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5x10 reps |
rest: 60s
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