Push Pull Legs

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Pull 12 exercises, 1 hr 6 mins

Cable One-Arm Lat Pulldown	2x15 reps	rest: 60s
Machine Assisted Pull-Up	3x6 reps	rest: 60s
Barbell One-Arm Row	3x10 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	1x12 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	1x12 reps	rest: 60s
Machine Reverse Lat Pulldown (Close Grip)	1x12 reps	rest: 60s
Cable Rope Face Pull	2x15 reps	rest: 60s
Machine Reverse Fly	2x15 reps	rest: 60s
Machine Reverse Fly	2x15 reps	rest: 60s
EZ Bar Curl	3x6 reps	rest: 60s
Dumbbell Alternating Incline Curl	2x15 reps	rest: 60s
Barbell Rack Pull	3x6 reps	rest: 60s

Push 7 exercises, 55 mins

Barbell Bench Press	4x4 reps	rest: 60s
Cable Incline Fly	3x12 reps	rest: 60s
Dumbbell Shoulder Press	4x10 reps	rest: 60s
Cable One-Arm Lateral Raise	3x8 reps	rest: 60s
Cable Shoulder Extension	4x12 reps	rest: 60s
Cable One-Arm Tricep Extension	3x10 reps	rest: 60s
Cable Rope Face Pull	3x20 reps	rest: 60s

Legs 9 exercises, 1 hr 12 mins

Elliptical Training	0x0 reps	rest: 10s
Barbell Deep Squat	3x4 reps	rest: 60s
Barbell Romanian Deadlift	3x8 reps	rest: 60s
Bodyweight Walking Lunge	3x20 reps	rest: 60s
Dumbbell Walking Lunge	3x20 reps	rest: 60s
Machine Single-Leg Extension	3x10 reps	rest: 60s
Machine Single-Leg Curl	3x8 reps	rest: 60s
Machine Single-Leg Calf Press	3x10 reps	rest: 60s
Machine Seated Calf Raise	3x20 reps	rest: 60s