Beeps workout

Workout Name : Beeps workout

Shared By : pdsk8erjay

Information

Frequency : 1 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 127

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Description

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Monday Workout 1
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Dumbbell Lunges Dumbbell Lunges 60 sec 15 3 Progress Chart

Back

Dumbbell One Arm Row Dumbbell One Arm Row 60 sec 15 3 Progress Chart

Chest

Dumbbell Bench Press Dumbbell Bench Press 60 sec 15 3 Progress Chart

Shoulders

Dumbbell Shoulder Press Dumbbell Shoulder Press 60 sec 15 3 Progress Chart

Abs

instinctive ab training 10 sec - - Progress Chart

Cardio

instinctive cardio training 10 sec - - Progress Chart