Wilson loses weight

Workout Name : Wilson loses weight

Shared By : wperalta

Information

Frequency : 6 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 529

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Monday Workout 1
Muscle Exercise Name Timer Reps Sets Track

Cardio

Treadmill Running Treadmill Running 20 min - - Progress Chart

Back

Standing lat pull down with rope 60 sec 12 3 Progress Chart

Back

Barbell Bent One Arm Row Barbell Bent One Arm Row 60 sec 12 4 Progress Chart

Back

Pull Ups Pull Ups 60 sec 10 1 Progress Chart

Back

Cable One Arm Seated Row Cable One Arm Seated Row 60 sec 12 3 Progress Chart

Triceps

Cable One Arm Tricep Extension Cable One Arm Tricep Extension 60 sec 12 3 Progress Chart

Upper Legs

Dumbbell Step Ups Dumbbell Step Ups 60 sec 12 3 Progress Chart

Upper Legs

Kettlebell Goblet Squat Kettlebell Goblet Squat 60 sec 15 1 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 60 sec 5 5 Progress Chart

Triceps

Weighted Tricep Dips Weighted Tricep Dips 60 sec 8 3 Progress Chart

Abs

Sit Up Sit Up 60 sec 15 4 Progress Chart
Tuesday Workout 2
Muscle Exercise Name Timer Reps Sets Track

Cardio

Treadmill Running Treadmill Running 20 min - - Progress Chart

Chest

Push Up Push Up 60 sec 10 3 Progress Chart

Chest

Barbell Bench Press Barbell Bench Press 60 sec 5 4 Progress Chart

Chest

Dumbbell Incline Fly Dumbbell Incline Fly 60 sec 12 3 Progress Chart

Chest

Dumbbell Incline Bench Press Dumbbell Incline Bench Press 60 sec 12 3 Progress Chart

Chest

Push Up Push Up 60 sec 15 1 Progress Chart

Biceps

Dumbbell Concentration Curls Dumbbell Concentration Curls 60 sec 12 3 Progress Chart

Biceps

Dumbbell One Arm Preacher Curl Dumbbell One Arm Preacher Curl 60 sec 12 3 Progress Chart

Chest

Machine Fly Machine Fly 60 sec 8 3 Progress Chart

Abs

Seated Leg Tucks Seated Leg Tucks 60 sec 20 4 Progress Chart
Wednesday Workout 3
Thursday Workout 4
Friday Workout 5
Saturday Workout 6
Muscle Exercise Name Timer Reps Sets Track

Chest

Barbell Bench Press Barbell Bench Press 60 sec 8 4 Progress Chart

Back

Dumbbell One Arm Row Dumbbell One Arm Row 60 sec 8 4 Progress Chart

Shoulders

Barbell Shoulder Press Barbell Shoulder Press 60 sec 8 4 Progress Chart

Biceps

Barbell Curl Barbell Curl 60 sec 8 4 Progress Chart

Triceps

Dumbbell Tricep Kickback Dumbbell Tricep Kickback 60 sec 8 4 Progress Chart

Cardio

Treadmill Running Treadmill Running 60 min - - Progress Chart