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Treadmill Running
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1x0 reps |
rest: 20s
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3x12 reps |
rest: 60s
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Barbell One-Arm Row
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4x12 reps |
rest: 60s
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Pull-Up
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1x10 reps |
rest: 60s
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Cable One-Arm Seated Row
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3x12 reps |
rest: 60s
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Cable One-Arm Tricep Pushdown (Reverse Grip)
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3x12 reps |
rest: 60s
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Dumbbell Step-Up
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3x12 reps |
rest: 60s
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Kettlebell Goblet Squat
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1x15 reps |
rest: 60s
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Barbell Bent-Over Row
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5x5 reps |
rest: 60s
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Weighted Tricep Dip
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3x8 reps |
rest: 60s
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Sit-Up
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4x15 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 20s
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Push-Up
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3x10 reps |
rest: 60s
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Barbell Bench Press
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4x5 reps |
rest: 60s
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Dumbbell Incline Fly
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3x12 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x12 reps |
rest: 60s
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Push-Up
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1x15 reps |
rest: 60s
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Dumbbell Concentration Curl
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3x12 reps |
rest: 60s
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Dumbbell One-Arm Preacher Curl
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3x12 reps |
rest: 60s
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Machine Fly
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3x8 reps |
rest: 60s
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Seated Leg Tuck
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4x20 reps |
rest: 60s
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Barbell Bench Press
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4x8 reps |
rest: 60s
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Dumbbell One-Arm Row
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4x8 reps |
rest: 60s
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Barbell Shoulder Press
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4x8 reps |
rest: 60s
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Barbell Curl
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4x8 reps |
rest: 60s
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Dumbbell One-Arm Tricep Kickback
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4x8 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 60s
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