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Overhead Stretch
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5x12 reps |
rest: 60s
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Tricep Push-Up
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5x12 reps |
rest: 60s
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Dumbbell Hammer Curl
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5x12 reps |
rest: 60s
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Single-Leg Bench Dip
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5x12 reps |
rest: 60s
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Dumbbell Bicep Curl
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5x12 reps |
rest: 60s
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Plank
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5x8 reps |
rest: 60s
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Dumbbell Tricep Extension (Supine)
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5x12 reps |
rest: 60s
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