Full Body Circuit
mathieubr20 avatar mathieubr20
Apr 16th 2019
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Full Body Circuit

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2 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

You will have to do all the exercices in superset. The only break you have is at the end of each set. Have a good one!

Lower Body B  7 exercises, 1 hr 2 mins
Barbell Hip Thrust exercise demonstration
Barbell Hip Thrust

4x12 reps

rest: 60s audio icon
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Machine Hip Abduction exercise demonstration
Machine Hip Abduction

4x12 reps

rest: 60s audio icon
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Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

4x12 reps

rest: 60s audio icon
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Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

4x12 reps

rest: 60s audio icon
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Machine Hip Adduction exercise demonstration
Machine Hip Adduction

4x12 reps

rest: 60s audio icon
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Crunch exercise demonstration
Crunch

4x15 reps

rest: 60s audio icon
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Leg Raise exercise demonstration
Leg Raise

4x15 reps

rest: 60s audio icon
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Upper Body A  8 exercises, 1 hr 15 mins
Barbell Incline Bench Press exercise demonstration
Barbell Incline Bench Press

4x12 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

4x12 reps

rest: 60s audio icon
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Cable One-Arm Tricep Pushdown (Reverse Grip) exercise demonstration
Cable One-Arm Tricep Pushdown (Reverse Grip)

4x12 reps

rest: 60s audio icon
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Dumbbell Incline Bench Row exercise demonstration
Dumbbell Incline Bench Row

4x12 reps

rest: 60s audio icon
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Barbell Shoulder Press exercise demonstration
Barbell Shoulder Press

4x12 reps

rest: 60s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

4x12 reps

rest: 60s audio icon
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Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

4x12 reps

rest: 60s audio icon
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Cable Rope Face Pull exercise demonstration
Cable Rope Face Pull

4x12 reps

rest: 60s audio icon
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Upper Body B  8 exercises, 1 hr 16 mins
Barbell Bench Press exercise demonstration
Barbell Bench Press

4x12 reps

rest: 60s audio icon
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Dumbbell Incline Bench Row exercise demonstration
Dumbbell Incline Bench Row

4x12 reps

rest: 60s audio icon
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Dip exercise demonstration
Dip

4x12 reps

rest: 60s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

4x12 reps

rest: 60s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

4x12 reps

rest: 60s audio icon
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Dumbbell Hammer Curl exercise demonstration
Dumbbell Hammer Curl

4x12 reps

rest: 60s audio icon
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Cable Reverse Fly exercise demonstration
Cable Reverse Fly

4x12 reps

rest: 60s audio icon
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Dumbbell Pullover exercise demonstration
Dumbbell Pullover

4x12 reps

rest: 60s audio icon
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