Leg Day ( wrist injured )
mathieubr20 avatar mathieubr20
Apr 16th 2019
TRY IT OUT
DOWNLOAD

Leg Day ( wrist injured )

DOWNLOADS/VIEWS: 0/2348
RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

I got my right arm injured so here we go for a 3 weeks of legs workout

Legs (Hyper)  7 exercises, 1 hr 12 mins
Machine Leg Press exercise demonstration
Machine Leg Press

4x8 reps

rest: 90s audio icon
add button

4x10 reps

rest: 120s
add button
Machine Leg Extension exercise demonstration
Machine Leg Extension

4x12 reps

rest: 120s audio icon
add button
Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

4x12 reps

rest: 120s audio icon
add button
Machine Hip Abduction exercise demonstration
Machine Hip Abduction

3x10 reps

rest: 90s audio icon
add button
Machine Hip Adduction exercise demonstration
Machine Hip Adduction

3x10 reps

rest: 90s audio icon
add button

4x10 reps

rest: 90s
add button
Cardio + Abs  5 exercises, 59 mins
Walking exercise demonstration
Walking

1x0 reps

rest: 20s audio icon
add button
Step Machine exercise demonstration
Step Machine

1x0 reps

rest: 10s audio icon
add button
Crunch exercise demonstration
Crunch

3x15 reps

rest: 90s audio icon
add button
Leg Raise exercise demonstration
Leg Raise

3x15 reps

rest: 90s audio icon
add button
Oblique Crunch exercise demonstration
Oblique Crunch

3x15 reps

rest: 90s audio icon
add button

Featured Workout plans

Try one of these professionally designed workout plans