Cutting Routine

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RATING: 80 (FROM 16 JEFIT MEMBERS)

4 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest 8 exercises, 1 hr 16 mins

Dumbbell Bench Press	4x12 reps	rest: 60s
Dumbbell Pullover	4x12 reps	rest: 60s
Dumbbell Fly	4x12 reps	rest: 60s
Cable Lower Chest Raise	4x12 reps	rest: 60s
Dumbbell Incline Bench Press	4x12 reps	rest: 60s
Exercise Dome Push-Up	4x12 reps	rest: 60s
Exercise Dome One-Arm Push-Up	4x12 reps	rest: 60s
	4x12 reps	rest: 60s

Back 7 exercises, 1 hr 5 mins

Arms 6 exercises, 57 mins

Barbell Bench Press (Close Grip)	4x12 reps	rest: 60s
Dumbbell Incline Curl	4x12 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	4x12 reps	rest: 60s
Cable Dual Overhead Curl	4x12 reps	rest: 60s
Cable Rope Overhead Tricep Extension	4x12 reps	rest: 60s
Cable Rope Hammer Curl	4x12 reps	rest: 60s

Legs 8 exercises, 1 hr 14 mins

Shoulders 7 exercises, 1 hr 4 mins

Barbell Upright Row	4x12 reps	rest: 60s
Barbell Shrug	4x12 reps	rest: 60s
Dumbbell One-Arm Front Raise	4x12 reps	rest: 60s
Dumbbell Lateral Raise	4x12 reps	rest: 60s
Dumbbell Seated Arnold Press	4x12 reps	rest: 60s
	4x12 reps	rest: 60s
Cable Crunch	4x12 reps	rest: 60s