Alex strong

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Prvi trening u nedelji 13 exercises, 2 hrs 16 mins

Treadmill Running	1x0 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s
Preacher Curl Machine	3x8 reps	rest: 60s
Cable Reverse Curl	3x8 reps	rest: 60s
Dumbbell Lunge Tricep Extension	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Machine Tricep Extension	3x8 reps	rest: 60s
Crunch with Hands Overhead	3x8 reps	rest: 60s
Alternating Heel Touch	3x8 reps	rest: 60s
Superman	3x8 reps	rest: 60s
Dumbbell Side Bend	3x8 reps	rest: 60s
Plank	3x8 reps	rest: 60s

Drugi trening, Noge 10 exercises, 1 hr 57 mins

Treadmill Running	1x0 reps	rest: 60s
Machine Leg Press	3x8 reps	rest: 60s
Machine Seated Leg Curl	3x8 reps	rest: 60s
Bodyweight Walking Lunge	3x8 reps	rest: 60s
Machine Leg Press (Narrow Stance)	3x8 reps	rest: 60s
Crunch with Hands Overhead	3x8 reps	rest: 60s
Alternating Heel Touch	3x8 reps	rest: 60s
Superman	3x8 reps	rest: 60s
Plank	3x8 reps	rest: 60s
Dumbbell Side Bend	3x8 reps	rest: 60s

Treci trening, Ledja, grudi, abs, 11 exercises, 2 hrs 3 mins

Treadmill Running	1x0 reps	rest: 60s
Machine Lat Pulldown (Reverse Grip)	3x8 reps	rest: 60s
Cable Elevated Row	3x8 reps	rest: 60s
Machine Bench Press	3x8 reps	rest: 60s
Machine Lat Pulldown	3x8 reps	rest: 60s
Machine Fly	3x8 reps	rest: 60s
Crunch with Hands Overhead	3x8 reps	rest: 60s
Alternating Heel Touch	3x8 reps	rest: 60s
Superman	3x8 reps	rest: 60s
Plank	3x8 reps	rest: 60s
Dumbbell Side Bend	3x8 reps	rest: 60s