Math Training Plan

Workout Name : Math Training Plan

Shared By : mathieubr20

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Advanced
Downloads / Views : 4 / 3812

Average Rating

0

Based upon 0 vote(s)

 

Description

Routine combining strenght and hypertrophy

Share
Monday Upper-Body (Strenght)
Muscle Exercise Name Timer Reps Sets Track

Chest

Barbell Bench Press Barbell Bench Press 180 sec 5 5 Progress Chart

Shoulders

Barbell Shoulder Press Barbell Shoulder Press 240 sec 6 3 Progress Chart

Back

Wide Grip Lat Pulldown Wide Grip Lat Pulldown 120 sec 8 3 Progress Chart

Triceps

Dip Dip 180 sec 6 3 Progress Chart

Biceps

Barbell Curl Barbell Curl 120 sec 8 4 Progress Chart

Triceps

Barbell Close Grip Bench Press Barbell Close Grip Bench Press 120 sec 8 4 Progress Chart
Tuesday Lower-Body (Strenght)
Muscle Exercise Name Timer Reps Sets Track

Back

Barbell Deadlift Barbell Deadlift 240 sec 3 3 Progress Chart

Upper Legs

Hack Squat Hack Squat 240 sec 5 3 Progress Chart

Upper Legs

Leg Press Leg Press 180 sec 8 3 Progress Chart

Back

Barbell Romanian Deadlift Barbell Romanian Deadlift 180 sec 6 4 Progress Chart

Lower Legs

Seated Calf Raise Seated Calf Raise 120 sec 8 4 Progress Chart
Wednesday Push (Upper)
Muscle Exercise Name Timer Reps Sets Track

Chest

Barbell Incline Bench Press Barbell Incline Bench Press 90 sec 12 3 Progress Chart

Shoulders

Dumbbell Shoulder Press Dumbbell Shoulder Press 90 sec 10 4 Progress Chart

Triceps

Barbell Close Grip Bench Press Barbell Close Grip Bench Press 90 sec 12 3 Progress Chart

Shoulders

Dumbbell Lateral Raise Dumbbell Lateral Raise 90 sec 12 3 Progress Chart

Chest

Dumbbell Fly Dumbbell Fly 90 sec 15 3 Progress Chart

Triceps

Cable Rope Triceps Pushdown Cable Rope Triceps Pushdown 90 sec 100 2 Progress Chart
Thursday Pull (Upper)
Muscle Exercise Name Timer Reps Sets Track

Back

Barbell Bent Over Row Barbell Bent Over Row 90 sec 12 3 Progress Chart

Back

Wide Grip Lat Pulldown Wide Grip Lat Pulldown 90 sec 10 4 Progress Chart

Shoulders

Barbell Up Right Row Barbell Up Right Row 90 sec 12 3 Progress Chart

Biceps

Barbell Curl Barbell Curl 90 sec 12 3 Progress Chart

Shoulders

Cable Rope Face Pull Cable Rope Face Pull 90 sec 10 3 Progress Chart

Biceps

Cable Standing Curl Cable Standing Curl 90 sec 100 3 Progress Chart
Friday Legs
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Hack Squat Hack Squat 180 sec 8 4 Progress Chart

Upper Legs

Leg Press Leg Press 180 sec 10 4 Progress Chart

Upper Legs

Dumbbell Lunges Dumbbell Lunges 120 sec 10 3 Progress Chart

Upper Legs

Leg Extensions Leg Extensions 120 sec 16 3 Progress Chart

Upper Legs

Seated Leg Curl Seated Leg Curl 120 sec 12 3 Progress Chart

Lower Legs

Seated Calf Raise Seated Calf Raise 90 sec 15 3 Progress Chart

Lower Legs

Seated Calf Extension 90 sec 12 4 Progress Chart
Saturday Rest
Sunday Rest