First 3 Months D

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Kardio 1 1 exercises, 31 mins

1x0 reps

rest: 30s

Kardio 2 2 exercises, 1 hr 23 mins

	Treadmill Running	1x0 reps	rest: 20s
	Field Sports	1x0 reps	rest: 60s

Kraft 1 8 exercises, 45 mins

Jump Rope	1x0 reps	rest: 3s
Dumbbell Lunge	3x8 reps	rest: 60s
	1x1 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Superman	3x8 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s
Push-Up	1x40 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s

Kraft 2 7 exercises, 40 mins

Jump Rope	1x0 reps	rest: 3s
Barbell Deadlift	3x10 reps	rest: 60s
Pull-Up	3x8 reps	rest: 60s
Machine Leg Extension	3x8 reps	rest: 60s
	1x1 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s