Clever Girl
JennyCarney avatar JennyCarney
Jun 6th 2019
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Clever Girl

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RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

B  8 exercises, 51 mins

3x12 reps

rest: 60s
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Bench Hip Thrust exercise demonstration
Bench Hip Thrust

3x20 reps

rest: 60s audio icon
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Back Hyperextension exercise demonstration
Back Hyperextension

2x15 reps

rest: 60s audio icon
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Hanging Leg Raise exercise demonstration
Hanging Leg Raise

2x15 reps

rest: 60s audio icon
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Dumbbell Bench Press exercise demonstration
Dumbbell Bench Press

3x10 reps

rest: 60s audio icon
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3x10 reps

rest: 60s
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x10 reps

rest: 60s audio icon
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3x2 reps

rest: 60s
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C  8 exercises, 1 hr 8 mins
Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x15 reps

rest: 60s audio icon
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Kettlebell Front Squat exercise demonstration
Kettlebell Front Squat

3x15 reps

rest: 60s audio icon
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Dumbbell Incline Bench Press exercise demonstration
Dumbbell Incline Bench Press

5x10 reps

rest: 60s audio icon
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Cable Front Lat Pulldown (Close Grip) exercise demonstration
Cable Front Lat Pulldown (Close Grip)

5x10 reps

rest: 60s audio icon
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Dumbbell Alternating Hammer Curl exercise demonstration
Dumbbell Alternating Hammer Curl

3x8 reps

rest: 30s audio icon
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Cable Tricep Pushdown (Rope) exercise demonstration
Cable Tricep Pushdown (Rope)

3x12 reps

rest: 30s audio icon
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Plank exercise demonstration
Plank

3x5 reps

rest: 60s audio icon
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Kettlebell One-Arm Swing exercise demonstration
Kettlebell One-Arm Swing

10x10 reps

rest: 30s audio icon
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