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Barbell Deadlift
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5x9 reps |
rest: 100s
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Machine Fly
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4x9 reps |
rest: 60s
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Machine Reverse Fly
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4x9 reps |
rest: 60s
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Barbell Preacher Curl
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5x9 reps |
rest: 60s
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Cable Shoulder Extension
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4x9 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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5x9 reps |
rest: 90s
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Machine Bench Press
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5x9 reps |
rest: 75s
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Machine Shoulder Press
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4x9 reps |
rest: 90s
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Cable Rope Hammer Curl
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4x9 reps |
rest: 75s
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EZ Bar Tricep Extension
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4x9 reps |
rest: 60s
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Machine Seated Row
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5x9 reps |
rest: 60s
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Leverage Decline Chest Press
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5x9 reps |
rest: 75s
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Cable Lateral Raise
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4x9 reps |
rest: 60s
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Preacher Curl Machine
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4x9 reps |
rest: 60s
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Machine Dip
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5x9 reps |
rest: 75s
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