Cardio fatloss

Workout Name : Cardio fatloss

Shared By : SorenMoussavian VIP

Information

Frequency : 1 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Beginner
Downloads / Views : 1 / 739

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Description

Cardio fatloss excercises

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ANY Cardio fatloss
Muscle Exercise Name Timer Reps Sets Track

Cardio

Indoor Cycling Indoor Cycling 5 min - - Progress Chart

Cardio

Treadmill Incline Walking 5 sec - - Progress Chart

Cardio

Running Running 5 min - - Progress Chart

Cardio

Treadmill Incline Walking 5 sec - - Progress Chart

Cardio

Rowing Rowing 5 min - - Progress Chart

Cardio

Elliptical Training Elliptical Training 5 min - - Progress Chart

Upper Legs

Dumbbell Walking Lunges Dumbbell Walking Lunges 10 sec 14 8 Progress Chart

Cardio

Jump Rope Jump Rope 5 min - - Progress Chart

Cardio

Indoor Cycling Indoor Cycling 5 min - - Progress Chart

Upper Legs

Leg stretch 10 sec - 1 Progress Chart