Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Indoor Cycling
|
1x0 reps |
rest: 5s
|
||
1x0 reps |
rest: 5s
|
|||
Running
|
1x0 reps |
rest: 5s
|
||
1x0 reps |
rest: 5s
|
|||
Rowing
|
1x0 reps |
rest: 5s
|
||
Elliptical Training
|
1x0 reps |
rest: 5s
|
||
Dumbbell Walking Lunge
|
8x14 reps |
rest: 10s
|
||
Jump Rope
|
1x0 reps |
rest: 5s
|
||
Indoor Cycling
|
1x0 reps |
rest: 5s
|
||
1x8 reps |
rest: 10s
|