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Arm Circles
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1x50 reps |
rest: 60s
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Ab Roll
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2x15 reps |
rest: 35s
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Plyo Push-Up
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2x10 reps |
rest: 40s
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Knee to Chest to Leg Raise
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2x15 reps |
rest: 45s
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Stability Ball Push-Up
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2x10 reps |
rest: 50s
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Bent Knee Hip Raise
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2x15 reps |
rest: 45s
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Push-Up (Close Hand)
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2x10 reps |
rest: 50s
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Abdominal Hip Roll
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2x20 reps |
rest: 50s
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Push-Up
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2x10 reps |
rest: 45s
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Bent Knee Hundreds
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2x10 reps |
rest: 45s
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Push-Up (Wide Hand)
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2x10 reps |
rest: 30s
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Alternating Heel Touch
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2x25 reps |
rest: 45s
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Double Leg Hundreds
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2x15 reps |
rest: 45s
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Hundreds
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2x15 reps |
rest: 45s
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Bodyweight Calf Raise
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4x25 reps |
rest: 30s
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Bodyweight Lunge
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2x15 reps |
rest: 45s
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Bodyweight Squat
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4x10 reps |
rest: 45s
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Weight Plate Russian Twist
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3x15 reps |
rest: 25s
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V-Up
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3x15 reps |
rest: 35s
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Bodyweight Rear Lunge
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2x15 reps |
rest: 45s
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Bodyweight Lunge
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2x15 reps |
rest: 45s
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Bodyweight Squat
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3x10 reps |
rest: 50s
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Jackknife Sit-Up
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2x10 reps |
rest: 30s
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Stability Ball Roll Down
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3x10 reps |
rest: 40s
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Bodyweight Calf Raise
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4x25 reps |
rest: 35s
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Bodyweight Rear Lunge
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3x10 reps |
rest: 35s
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Prisoner Squat
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3x10 reps |
rest: 45s
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Toe Touches
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3x20 reps |
rest: 45s
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1x100 reps |
rest: 60s
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2x15 reps |
rest: 60s
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Scissor Kick
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3x10 reps |
rest: 25s
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Air Bike
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3x10 reps |
rest: 30s
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Jump Squat
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3x10 reps |
rest: 45s
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Glute Kickback
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1x25 reps |
rest: 15s
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Flutter Kick
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2x20 reps |
rest: 30s
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2x15 reps |
rest: 60s
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Mountain Climber
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3x25 reps |
rest: 40s
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Stability Ball Roll Down
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3x15 reps |
rest: 45s
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Star Jump
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2x15 reps |
rest: 60s
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Stability Ball Dip
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5x10 reps |
rest: 45s
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Rocket Jump
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1x20 reps |
rest: 60s
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Stability Ball Dip
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5x10 reps |
rest: 50s
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Knee Tuck Jump
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1x25 reps |
rest: 60s
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Running
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1x0 reps |
rest: 20s
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Crunch
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2x20 reps |
rest: 40s
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Leg Pull-In
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3x15 reps |
rest: 30s
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Crunch with Hands Overhead
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4x20 reps |
rest: 35s
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Leg Slide (Supine)
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3x20 reps |
rest: 40s
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Tuck Crunch
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3x10 reps |
rest: 35s
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Bent Knee Hip Raise
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3x10 reps |
rest: 35s
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Oblique Crunch
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4x10 reps |
rest: 30s
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Reverse Crunch
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3x10 reps |
rest: 45s
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Cross Body Crunch
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2x10 reps |
rest: 25s
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Cobra
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3x15 reps |
rest: 45s
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Plank
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1x10 reps |
rest: 120s
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