Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Treadmill Running
|
1x0 reps |
rest: 15s
|
||
Calf Press On Leg Press
|
3x12 reps |
rest: 15s
|
||
Calf Press on Leg Press Machine
|
3x12 reps |
rest: 15s
|
||
Leg Press
|
3x12 reps |
rest: 15s
|
||
One Leg 45 Degree Leg Press
|
3x12 reps |
rest: 15s
|
||
Leg Extensions
|
3x12 reps |
rest: 15s
|
Treadmill Running
|
1x0 reps |
rest: 15s
|
||
Wide Grip Lat Pulldown
|
3x12 reps |
rest: 15s
|
||
Wide Grip Pulldown Behind The Neck
|
3x12 reps |
rest: 15s
|
||
Close Grip Front Lat Pulldown
|
3x12 reps |
rest: 15s
|
||
Dumbbell One Arm Row
|
4x12 reps |
rest: 15s
|
||
Dumbbell Shoulder Press
|
3x12 reps |
rest: 15s
|
||
Dumbbell Lateral Raise
|
3x12 reps |
rest: 15s
|
||
Dumbbell Front Two Raise
|
3x12 reps |
rest: 15s
|
||
Dumbbell Shoulder Shrug
|
3x12 reps |
rest: 15s
|
Treadmill Running
|
1x0 reps |
rest: 15s
|
||
Knee Hip Raise On Parallel Bars
|
3x12 reps |
rest: 15s
|
||
Weighted Crunches
|
3x12 reps |
rest: 15s
|
||
Weighted Side Touches
|
3x12 reps |
rest: 15s
|
||
Machine Incline Chest Press
|
3x12 reps |
rest: 15s
|
||
Butterfly
|
3x12 reps |
rest: 15s
|
||
Bench Pushups
|
3x12 reps |
rest: 15s
|
Treadmill Running
|
1x0 reps |
rest: 15s
|
||
Dip Machine
|
3x12 reps |
rest: 15s
|
||
Cable Rope Overhead Triceps Extension
|
3x12 reps |
rest: 15s
|
||
Cable Rope Triceps Pushdown
|
3x12 reps |
rest: 15s
|
||
Preacher Curl Machine
|
3x12 reps |
rest: 15s
|
||
Dumbbell Alternate Hammer Curl
|
3x12 reps |
rest: 15s
|
||
Dumbbell Palms Up Wrist Curl Over A Bench
|
3x12 reps |
rest: 15s
|
||
Dumbbell Palms Down Wrist Curl Over A Bench
|
3x12 reps |
rest: 15s
|