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0 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

my life is Gucci

All you can Eat 22 exercises, 2 hrs 50 mins

Weighted Tricep Dip	2x6 reps	rest: 230s
Weighted Pull-Up	2x6 reps	rest: 230s
Barbell Bent-Over Row	2x6 reps	rest: 230s
Barbell Bench Press	2x6 reps	rest: 230s
Barbell Military Press	2x6 reps	rest: 230s
Barbell Squat	2x6 reps	rest: 230s
Back Hyperextension	2x9 reps	rest: 230s
Barbell Hip Thrust	2x9 reps	rest: 200s
Cable One-Arm Lateral Raise	2x9 reps	rest: 145s
Machine Calf Raise	2x9 reps	rest: 145s
Parallel Bar Leg Raise	2x6 reps	rest: 145s
	2x6 reps	rest: 180s
Machine Seated Leg Curl	2x9 reps	rest: 180s
Cable Rope Face Pull	2x9 reps	rest: 145s
Machine Reverse Fly	2x9 reps	rest: 145s
Machine Lat Pulldown	1x9 reps	rest: 180s
Cable Tricep Kickback	1x9 reps	rest: 145s
Dumbbell Concentration Curl	1x9 reps	rest: 145s
Barbell Wrist Curl (Palms Up)	1x9 reps	rest: 145s
Barbell Reverse Curl	1x9 reps	rest: 145s
Barbell Wrist Curl (Palms Down)	1x9 reps	rest: 145s
Dumbbell Hammer Curl	1x9 reps	rest: 145s

Desserts 8 exercises, 1 hr 2 mins

Cable Bicep Curl	2x9 reps	rest: 145s
Cable Tricep Pushdown (V-Bar)	2x9 reps	rest: 145s
Dumbbell Alternating Kickback	2x9 reps	rest: 145s
Dumbbell Alternating Lateral Raise	2x9 reps	rest: 145s
Machine Fly	2x9 reps	rest: 145s
Cable Bent-Over Lateral Pulley	2x9 reps	rest: 145s
Cable Mid Chest Crossover	2x9 reps	rest: 145s
Barbell Sumo Deadlift	2x9 reps	rest: 145s