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Smith Machine Squat
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3x10 reps |
rest: 15s
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Dumbbell Bench Press
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3x10 reps |
rest: 15s
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Dumbbell Bicep Curl
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3x10 reps |
rest: 15s
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Cable Shoulder Extension
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3x10 reps |
rest: 15s
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Cable Rope Overhead Tricep Extension
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3x10 reps |
rest: 15s
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Dumbbell Fly
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3x10 reps |
rest: 15s
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Preacher Curl Machine
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3x10 reps |
rest: 15s
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Crunch
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3x10 reps |
rest: 15s
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Pull-Up
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3x10 reps |
rest: 15s
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Barbell Shoulder Press
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3x10 reps |
rest: 15s
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EZ Bar Tricep Extension
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3x10 reps |
rest: 15s
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Cable Front Lat Pulldown (Close Grip)
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3x10 reps |
rest: 15s
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Machine Leg Press
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3x10 reps |
rest: 15s
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Cable Rear Pulldown (Wide Grip)
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3x10 reps |
rest: 15s
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Cable Seated Row
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3x10 reps |
rest: 15s
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Barbell Upright Row
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3x10 reps |
rest: 15s
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3x10 reps |
rest: 15s
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Leg Raise
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3x10 reps |
rest: 15s
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Dumbbell Bench Press
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3x10 reps |
rest: 15s
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Dumbbell Incline Bench Press
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3x10 reps |
rest: 15s
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Machine Fly
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3x10 reps |
rest: 15s
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Dumbbell Hammer Curl
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3x10 reps |
rest: 15s
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Cable Shoulder Extension
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3x10 reps |
rest: 15s
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3x10 reps |
rest: 15s
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Sit-Up
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3x10 reps |
rest: 15s
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Plank
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3x10 reps |
rest: 15s
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