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Beppe si spacca!*

BenjaminMangoni

Jun 18th 2019

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Beppe si spacca!*

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5 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

fat burn.01 6 exercises, 48 mins

	Machine Inverted Row	3x8 reps	rest: 60s
	Elliptical Training	1x0 reps	rest: 10s
	Step Machine	1x0 reps	rest: 10s
	Rowing	1x0 reps	rest: 10s
		1x0 reps	rest: 4s
	Dynamic Back Stretch	3x8 reps	rest: 60s

fat burn.02 6 exercises, 47 mins

	Push-Up	3x8 reps	rest: 60s
	Indoor Cycling	1x0 reps	rest: 10s
	Walking	1x0 reps	rest: 10s
	Elliptical Training	1x0 reps	rest: 10s
		1x0 reps	rest: 4s
	Dynamic Chest Stretch	3x8 reps	rest: 60s

fat burn.03 6 exercises, 49 mins

	Barbell Squat to Shoulder Press	3x8 reps	rest: 60s
	Step Machine	1x0 reps	rest: 10s
	Walking	1x0 reps	rest: 10s
	Elliptical Training	1x0 reps	rest: 10s
		1x0 reps	rest: 5s
	Quadricep Stretch	3x8 reps	rest: 60s

fat burn.04 6 exercises, 51 mins

	Push-Up to Side Plank	3x8 reps	rest: 60s
	Step Machine	1x0 reps	rest: 10s
	Indoor Cycling	1x0 reps	rest: 10s
	Rowing	1x0 reps	rest: 10s
	Kettlebell One-Arm Swing	4x8 reps	rest: 30s
	Chest and Shoulder Stretch	3x8 reps	rest: 60s

fat burn.05 7 exercises, 1 hr 0 min

	Barbell Deadlift	3x8 reps	rest: 60s
	Recumbent Bike	1x0 reps	rest: 10s
	Step Machine	1x0 reps	rest: 10s
	Rowing	1x0 reps	rest: 10s
	Medicine Ball Overhead Slam	3x15 reps	rest: 60s
	Stability Ball Back Stretch	3x8 reps	rest: 60s
	Seated Floor Hamstring Stretch	3x8 reps	rest: 60s

fat burn.06 6 exercises, 53 mins

	Dumbbell Walking Lunge	3x12 reps	rest: 60s
	Elliptical Training	1x0 reps	rest: 10s
	Step Machine	1x0 reps	rest: 10s
	Walking	1x0 reps	rest: 10s
	Mountain Climber	3x8 reps	rest: 60s
	Quadricep Stretch	3x8 reps	rest: 60s

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