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The basic Military and Athlete style of training Saitama did in the manga/anime One Punch Man. This will give you the strength power and body aesthetics of an Athletic Hero. With a good diet and good rest, you'll be shredded in no time.
Push Up
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10x10 reps |
rest: 60s
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Sit Up
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10x10 reps |
rest: 30s
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Prisoner Squat
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10x10 reps |
rest: 30s
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Treadmill Running
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1x0 reps |
rest: 30s
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Bench Pushups
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10x10 reps |
rest: 60s
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Sit Up
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10x10 reps |
rest: 30s
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Prisoner Squat
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10x10 reps |
rest: 30s
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Boxing
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1x0 reps |
rest: 30s
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Treadmill Running
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1x0 reps |
rest: 30s
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Deep Push Up
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10x10 reps |
rest: 60s
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Sit Up
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10x10 reps |
rest: 30s
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Prisoner Squat
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5x20 reps |
rest: 30s
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Wide Hand Pushup
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10x10 reps |
rest: 60s
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Sit Up
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10x10 reps |
rest: 30s
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Prisoner Squat
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5x20 reps |
rest: 30s
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Boxing
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1x0 reps |
rest: 30s
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Close Hand Pushup
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10x10 reps |
rest: 60s
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Sit Up
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10x10 reps |
rest: 60s
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Prisoner Squat
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10x10 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 30s
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