8 Week Summer Slimdown (5 - 8)
RachelDavis5 avatar RachelDavis5
Jun 24th 2019
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8 Week Summer Slimdown (5 - 8)

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RATING: 0 (FROM 0 JEFIT MEMBERS)

5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

HIIT & Abs  4 exercises, 19 mins
Stability Ball Crunch exercise demonstration
Stability Ball Crunch

3x25 reps

rest: 60s audio icon
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Stability Ball Pull-In exercise demonstration
Stability Ball Pull-In

3x12 reps

rest: 60s audio icon
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1x0 reps

rest: 10s
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1x0 reps

rest: 20s
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Upper Body & HIIT  8 exercises, 45 mins
Pull-Up exercise demonstration
Pull-Up

3x6 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x10 reps

rest: 60s audio icon
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Dumbbell Hammer Curl exercise demonstration
Dumbbell Hammer Curl

3x10 reps

rest: 60s audio icon
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Barbell Tricep Extension (Supine) exercise demonstration
Barbell Tricep Extension (Supine)

3x10 reps

rest: 60s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x10 reps

rest: 60s audio icon
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Dumbbell One-Arm Front Raise exercise demonstration
Dumbbell One-Arm Front Raise

3x10 reps

rest: 60s audio icon
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1x0 reps

rest: 10s
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1x0 reps

rest: 20s
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Lower Body  7 exercises, 1 hr 1 min
Barbell Deadlift exercise demonstration
Barbell Deadlift

4x6 reps

rest: 60s audio icon
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Barbell Hip Thrust exercise demonstration
Barbell Hip Thrust

4x10 reps

rest: 60s audio icon
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Dumbbell Step-Up exercise demonstration
Dumbbell Step-Up

3x10 reps

rest: 60s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

4x10 reps

rest: 60s audio icon
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4x15 reps

rest: 60s
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Machine Leg Extension exercise demonstration
Machine Leg Extension

4x20 reps

rest: 60s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x15 reps

rest: 60s audio icon
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Upper Body & HIIT  8 exercises, 43 mins
Pull-Up exercise demonstration
Pull-Up

3x... reps

rest: 60s audio icon
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Barbell Shoulder Press exercise demonstration
Barbell Shoulder Press

3x10 reps

rest: 60s audio icon
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Cable Bicep Curl exercise demonstration
Cable Bicep Curl

3x10 reps

rest: 60s audio icon
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Cable Tricep Pushdown (Rope) exercise demonstration
Cable Tricep Pushdown (Rope)

3x10 reps

rest: 60s audio icon
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Barbell Bench Press exercise demonstration
Barbell Bench Press

3x12 reps

rest: 60s audio icon
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Push-Up exercise demonstration
Push-Up

3x12 reps

rest: 60s audio icon
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1x0 reps

rest: 10s
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1x0 reps

rest: 20s
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Abs & HIIT  4 exercises, 16 mins
Hanging Knee Raise exercise demonstration
Hanging Knee Raise

3x10 reps

rest: 60s audio icon
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Plank exercise demonstration
Plank

3x10 reps

rest: 60s audio icon
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1x0 reps

rest: 10s
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1x0 reps

rest: 20s
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