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Pull Ups
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3x8 reps |
rest: 60s
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Machine Lat Pull Down
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3x8 reps |
rest: 60s
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Leverage Machine Iso Row
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3x8 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x8 reps |
rest: 60s
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Close Grip Front Lat Pulldown
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3x8 reps |
rest: 60s
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Cable Seated Row
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3x8 reps |
rest: 60s
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Cable V Bar Pull Down
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3x8 reps |
rest: 60s
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Cable Straight Arm Push Down
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3x8 reps |
rest: 60s
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Leg press (low placement) quad focus
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3x8 reps |
rest: 60s
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Leg press (high placement) glutes + hamstrings
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3x8 reps |
rest: 60s
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Smith Machine Squat
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4x8 reps |
rest: 60s
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Barbell Single Leg Squat
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3x8 reps |
rest: 60s
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Smith Machine Lunge
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3x8 reps |
rest: 60s
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Barbell Hip Thrust
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2x8 reps |
rest: 60s
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Thigh Abductor
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3x8 reps |
rest: 60s
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Thigh Adductor
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3x8 reps |
rest: 60s
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Leg Extensions
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3x8 reps |
rest: 60s
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Seated Leg Curl
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3x8 reps |
rest: 60s
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Barbell Standing Calf Raise
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3x8 reps |
rest: 60s
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