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Barbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Fly
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3x8 reps |
rest: 60s
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Cable Lower Chest Raise
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3x8 reps |
rest: 60s
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Push Up
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4x8 reps |
rest: 10s
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weighted neutral grip chin up
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3x8 reps |
rest: 60s
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Dumbbell Alternate Standing Arnold Press
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3x8 reps |
rest: 60s
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Seated Calf Raise
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3x20 reps |
rest: 60s
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Dumbbell Alternate Hammer Curl
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3x8 reps |
rest: 60s
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Dumbbell Tricep Kickback
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3x8 reps |
rest: 60s
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Barbell Seated Palms Up Wrist Curl
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3x10 reps |
rest: 60s
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Cable Crunch
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3x8 reps |
rest: 60s
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cable oblique crunch
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3x8 reps |
rest: 60s
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Weighted Pull Ups
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3x8 reps |
rest: 60s
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Cable V Bar Pull Down
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3x11 reps |
rest: 0s
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Wide Grip Lat Pulldown
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3x15 reps |
rest: 60s
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one arm straight pull down
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3x15 reps |
rest: 60s
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Machine Assisted Pull Up
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4x8 reps |
rest: 20s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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fancy curl machine
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3x8 reps |
rest: 60s
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Dumbbell Standing Triceps Extension
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3x8 reps |
rest: 60s
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Leg Extensions
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3x8 reps |
rest: 60s
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Parallel Bar Leg Raise
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3x8 reps |
rest: 60s
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Oblique Crunches
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3x8 reps |
rest: 60s
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Weighted Crunches
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3x8 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x11 reps |
rest: 60s
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neutral grip triceps extension
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3x8 reps |
rest: 60s
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Machine Triceps Extension
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3x8 reps |
rest: 60s
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EZ Bar Curl
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3x11 reps |
rest: 60s
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Bicep Curl Machine
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3x8 reps |
rest: 60s
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lean forward neutral grip cable curl
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3x8 reps |
rest: 60s
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Weighted Tricep Dips
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4x8 reps |
rest: 0s
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Cable Incline Fly
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3x15 reps |
rest: 60s
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close grip machine row
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3x15 reps |
rest: 60s
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Barbell Standing Military Press
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3x8 reps |
rest: 60s
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Lying Leg Raise with Hip Thrust on Bench
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3x8 reps |
rest: 60s
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Oblique Crunches
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3x8 reps |
rest: 60s
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Weighted Crunches
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3x8 reps |
rest: 60s
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Barbell Military Press Behind Neck
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3x11 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x15 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell Bent Over Delt Raise
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3x8 reps |
rest: 60s
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Leg Press
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3x8 reps |
rest: 60s
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Leg Extensions
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3x15 reps |
rest: 60s
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Barbell Deadlift
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3x15 reps |
rest: 60s
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Lying Leg Curls
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3x11 reps |
rest: 60s
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calf machine happy ibk
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3x8 reps |
rest: 60s
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Bench Press Machine
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3x8 reps |
rest: 60s
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Weight Plate Decline Crunch
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3x8 reps |
rest: 60s
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Thigh Abductor
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3x8 reps |
rest: 60s
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Thigh Adductor
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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seated bench press machine
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3x8 reps |
rest: 60s
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Weighted Pull Ups
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3x8 reps |
rest: 60s
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Machine Assisted Pull Up
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3x8 reps |
rest: 60s
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Barbell Military Press Behind Neck
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x8 reps |
rest: 60s
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Machine Triceps Extension
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3x8 reps |
rest: 60s
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EZ Bar Curl
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3x8 reps |
rest: 60s
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Dumbbell Alternate Hammer Curl
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Crunches
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3x8 reps |
rest: 60s
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cable oblique crunch
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x8 reps |
rest: 60s
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