Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Barbell Squat
|
3x3 reps |
rest: 120s
|
||
Barbell Bench Press
|
3x3 reps |
rest: 120s
|
||
Barbell Bent-Over Row
|
3x3 reps |
rest: 120s
|
||
Dip
|
5x5 reps |
rest: 120s
|
Barbell Deadlift
|
3x3 reps |
rest: 120s
|
||
Barbell Push Press
|
3x3 reps |
rest: 120s
|
||
Chin-Up
|
5x5 reps |
rest: 120s
|
||
Back Hyperextension
|
4x8 reps |
rest: 120s
|
Barbell Squat
|
3x3 reps |
rest: 120s
|
||
Barbell Bench Press
|
3x3 reps |
rest: 120s
|
||
Barbell Bent-Over Row
|
3x3 reps |
rest: 120s
|
||
Dip
|
5x5 reps |
rest: 120s
|