PHASE 3
NatePrince avatar NatePrince
Jun 25th 2019
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PHASE 3

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4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout 2  5 exercises, 16 mins
Barbell Shoulder Press exercise demonstration
Barbell Shoulder Press

3x6 reps

rest: 0s audio icon
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Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

3x6 reps

rest: 0s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x6 reps

rest: 0s audio icon
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Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

3x12 reps

rest: 0s audio icon
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Machine Calf Raise exercise demonstration
Machine Calf Raise

3x12 reps

rest: 0s audio icon
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Workout 3  5 exercises, 17 mins
Barbell Deadlift exercise demonstration
Barbell Deadlift

3x6 reps

rest: 0s audio icon
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T Bar Row exercise demonstration
T Bar Row

3x6 reps

rest: 0s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x6 reps

rest: 0s audio icon
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Chin-Up exercise demonstration
Chin-Up

3x10 reps

rest: 0s audio icon
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Cable Kneeling Crunch exercise demonstration
Cable Kneeling Crunch

3x12 reps

rest: 0s audio icon
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Workout 4  5 exercises, 16 mins
Barbell Bench Press exercise demonstration
Barbell Bench Press

3x10 reps

rest: 0s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x6 reps

rest: 0s audio icon
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Barbell Bench Press (Close Grip) exercise demonstration
Barbell Bench Press (Close Grip)

3x6 reps

rest: 0s audio icon
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Dumbbell Alternating Hammer Curl exercise demonstration
Dumbbell Alternating Hammer Curl

3x6 reps

rest: 0s audio icon
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Cable Tricep Pushdown (Rope) exercise demonstration
Cable Tricep Pushdown (Rope)

3x6 reps

rest: 0s audio icon
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Workout 5  4 exercises, 24 mins
Barbell Squat exercise demonstration
Barbell Squat

6x6 reps

rest: 0s audio icon
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Dumbbell Lunge exercise demonstration
Dumbbell Lunge

3x8 reps

rest: 60s audio icon
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Calf Press On Leg Press exercise demonstration
Calf Press On Leg Press

3x8 reps

rest: 60s audio icon
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Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

3x8 reps

rest: 60s audio icon
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