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Barbell Decline Bench Press
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1x11 reps |
rest: 300s
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Machine Lat Pull Down
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1x11 reps |
rest: 300s
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Seated Leg Curl
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1x11 reps |
rest: 300s
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Torso Rotation (Machine)
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1x11 reps |
rest: 300s
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Barbell Reverse Curl
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1x11 reps |
rest: 300s
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Barbell Squat
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1x11 reps |
rest: 300s
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Barbell Standing Military Press
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1x11 reps |
rest: 300s
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Cable One Arm Lateral Raise
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1x11 reps |
rest: 300s
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Dumbbell Hammer Curls
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1x11 reps |
rest: 300s
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Standing Calf Raises
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1x11 reps |
rest: 300s
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Barbell Bench Press
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1x11 reps |
rest: 300s
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Barbell Bent Over Row
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1x11 reps |
rest: 300s
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Parallel Bar Leg Raise
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1x11 reps |
rest: 300s
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Dumbbell Concentration Curls
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1x11 reps |
rest: 300s
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Barbell Seated Palms Down Wrist Curl
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1x11 reps |
rest: 300s
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Barbell Hip Thrust
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1x11 reps |
rest: 300s
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Hyperextensions - Back Extensions
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1x11 reps |
rest: 300s
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Cable Rope Face Pull
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1x11 reps |
rest: 300s
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Cable Tricep Kickback
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1x11 reps |
rest: 300s
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Barbell Seated Palms Up Wrist Curl
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1x11 reps |
rest: 300s
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