Research Shows this is the Best Percent 1-RM for Strength Gains
Do you know what percentage of your 1-RM (one repetition maximum) is best to increase muscle strength?
Research Shows this is the Best Percent 1-RM for Strength Gains Read More »
Do you know what percentage of your 1-RM (one repetition maximum) is best to increase muscle strength?
Research Shows this is the Best Percent 1-RM for Strength Gains Read More »
This article is written for anyone who is new to strength training or trying to get back into it. An important component to understand is how to determine the starting weight for any new exercise.
How to Choose Initial Weight for Beginner Strength Training Read More »