activities of daily living

Experiencing Pain? Are You Focusing Enough on Mobility?

9 Comments / Workout Tips / Michael Wood, CSCS

You should not experience joint pain when you perform activities of daily living (known as ADL’s). How does your body feel during a typical day? Do you feel pain when you move your hips, shoulders or knees through their full range of motion?

Experiencing Pain? Are You Focusing Enough on Mobility? Read More »

Important Facts About Lean Muscle and Body Fat

3 Comments / Exercise Tips / Michael Wood, CSCS

The body is an amazing organism made up of different elements, including various types of tissue, bone, organ and fluid. Two of which, lean muscle and body fat, are discussed most often when it comes to exercise and living a sustainable lifestyle.

Important Facts About Lean Muscle and Body Fat Read More »