There are various forms of the deadlift exercises that one can do to help build overall strength and power. The stiff leg deadlift (SLD) and Romanian deadlift
What are the Differences Between Stiff-Leg & Romanian Deadlifts? Read More »
Nothing beats a good barbell or dumbbell exercise. There are times, however, when the gym is crowded or you don’t have access. Machine-based exercises can more than do the trick. In addition, when traveling, most hotels have machines in their fitness space and not as much free weights because of possible liability issues. In today’s
Machine Based Exercises to Help Develop a Stronger Back Read More »
When looking to change things up from traditional pull-up or chin-up exercises, try the following variations. Changing up either the movement pattern, hand placement or adding a rope or towel, will in turn impact on the training stimulus. Here are four pull-up/chin-up variations to try when you feel like traditional pull-up exercises get easier. Benefits
4 Pull-Up Exercises to Build a Strong, Powerful Upper Body Read More »
We all have our favorite exercises when hitting the gym. With the summer months rolling in soon, equipment availability will become more challenging. It is great to have a few back-up exercise options in case you have to switch it up during your workout. In this article, we will look at various exercises for the
8 Back Exercise Options: Depending on Available Gym Equipment Read More »
When in doubt about how to best work the the abdominal area, think about two these things. One, continue to challenge yourself using different movement patterns and of course the second, pay close attention to diet. How you fuel your body is extremely important for bullet proof abs and performance alike. When looking for unique
Strong Core: Four Effective Exercises for Bullet Proof Abs & Back Read More »
The following group of exercises are featured on the Jefit app. These have been chosen as some of the best exercises by the Jefit coaching staff.
Some of the Best Exercises Featured on Jefit App Read More »
When involved in any strength training routine, a strong back is a must. It is important to allocate equal time to all the major muscle groups when training. When we refer to major muscle groups we’re talking specifically about the following six areas: Major Muscle Groups For the purpose of this article, the focus will
Want a Strong Back? Try these Jefit Exercises Read More »
One of the more popular muscles groups people like to train at the gym is their back. Developing and maintaining a strong back is necessary to avoid common back-related injuries.
Jefit List of Most Popular Back Exercises Read More »
It is important to be able to perform various pulling movements correctly in order to increase muscle size.
Three Great Pulling Exercises for a Wide, Strong Back Read More »
